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Day: January 23, 2019

Potato Leek Soup

By NikkiIn Clean Eating, Health, Nutrition, RecipesPosted January 23, 2019

Looking for a hearty meal for dinner without all the calories, well Potato Leek Soup is calling your name!! A creamy soup that is filled with potatoes and leeks with only 275 calories per cup and 9 grams of protein. This recipe can be made ahead and stored in the...

Tags: Clean Eating, Clean Recipes, goals, Health, Meal Plan, nutrition, Weightloss
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Health Benefits of Leeks

By NikkiIn Clean Eating, Health, Life, NutritionPosted January 23, 2019

Another January produce item that you don’t hear too much about are leeks. What is a leek? Leeks are part of the allium family which are related to onions and garlic, but are much larger and they have hairs for roots versus a bulb. Leeks are a great source of...

Tags: accountability, Clean Eating, Clean Recipes, DETOX, Health, Meal Plan, nutrition
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Nikki Minton

I am here to help you reach your health and fitness goals! You will find easy recipes for the whole family, results from myself and my clients, and tips on how you can get results starting now! I hope you leave this page better than when you

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