Winter and hot chocolate go so well together, but unfortunately the unwanted calories that go along with it do not!! If you are looking for a sweet treat like hot chocolate, without all the calories, check out the next recipe. Hot Chocolate Souffle may not look very appetizing, but the...
Winter Sports Burn Calories
Winter is no excuse for little physical activity… did you know that winter sports such as sled riding burns so many calories? I know the brisk air and frigid temps. makes you want to warm up by the fire and hibernate under a blanket, but if you are working towards...
An Opportunity to Change Your Life!
Thinking back to when I joined Beachbody... I was in it just for the health and fitness! I wanted to lose my pregnancy weight and become a healthier and happier person! I didn't know anything about Beachbody, other than they had fitness programs and this "amazing shake"... I was never...