Talk about getting all your greens in before lunch… check out this breakfast recipe loaded with 3 types of green vegetables. Super Green Egg Cups are the perfect breakfast to power through those long days. They are also great to make and freeze for another day. Ingredients Nonstick cooking spray...
Transformation Tuesday
Transformation Tuesday… Congratulations to Tiffany who lost 7.4 lbs. with Transform :20, Shakeology, and Beachbody Performance in just 6 weeks!! Tiffany had this to say about the program… “What surprised me most was how hard the workouts were with the Step — in a good way. The Step made a...
Chocolate Surprise Shakeology
This next shake recipe says it all in the name… Chocolate Surprise Shakeology!! I love surprises, and I love chocolate so this is the perfect recipe for me. Check out the recipe below… with only 5 ingredients, it is a great shake to mix up during the busiest time of...
Avoid Holiday Weight Gain
The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the...
Banberry Shakeology
Banana and berries are one of my favorite shake combinations and so refreshing especially during this time of year. Banberry Shakeology is a 5 ingredient smoothie that is berry delicious. Try Vanilla Shakeology if you don’t want that extra dose of berry flavor. Ingredients 1 cup unsweetened almond milk 1...
Fitspiration Friday
Fitspiration Friday… Congratulations to Josh who lost 6 lbs. and 9.25 inches in just 6 weeks with Transform :20, Shakeology, and Beachbody Performance!! Josh had this to say about his transformation… “Honestly, I was surprised by the change in six weeks. Everyone I’ve showed my “before” and “after” photos to...
Potato Kale Salad
A great twist on potato salad, kale adds so much to this recipe. Potato-Kale Salad is full of flavor, and I love the crunch the kale adds to the salad. Usually served warm, but can be made in advance and chilled for up to 12 hours. Check out the recipe...
Benefits of Kale
So many different varieties of green leafy veggies, who can tell the difference. Kale is one of those green leafy veggies, but it actually belongs to the cabbage family. Kale is one of the most nutrient-dense foods containing all sorts of beneficial compounds, some of which are used for medicinal...
Pomegranate Cranberry Brie Bruschetta
My pomegranate recipe is a wonderful option for a holiday appetizer. Pomegranate, Cranberry & Brie Bruschetta is a toasted baguette, topped with creamy brie, and a mixture of cranberries, pomegranate seeds, and orange zest. It’s simple and quick to make, but the flavors are delicious!! Check out the recipe below…...
Benefits of Pomegranate
Another December produce item that is also a popular holiday ingredient… have you ever had a pomegranate? Pomegranates are part if the berry family but looks more like an apple. The skin is completely inedible but the seeds inside the fruit called arils are edible. These seeds are full of...