Pumpkin, pumpkin everywhere… how about a little Pumpkin Spice Latte to end the evening? Better yet, a pumpkin drink that is not only delicious and full of “fall” flavor, but one that is a boost of nutrition and low in calories and fat!! What a great way to end the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Justin O. who lost 10 lbs. with SHIFT SHOP!! After completing 21 days of SHIFT SHOP, this is what Justin had to say about the program and his journey… “I would absolutely recommend the SHIFT SHOP to anyone! I haven’t been in this good of shape...
Riced Cauliflower Stir fry
Have you ever tried cauliflower rice? If you are not a fan of whole cauliflower, this next recipe might really be the one for you. Cauliflower Chicken Fried Rice is just like the regular fried rice, but it substitutes white rice for cauliflower rice. Honestly, if you didn’t know you...
Benefits of Cauliflower
Cauliflower is one of those vegetables I hear from a lot of people that they would prefer another veggie instead. Cauliflower does have a unique texture, but there are lots of preparation options maybe one that might better suit your taste buds. Cauliflower also has many health benefits, as listed...
Four Bean Pumpkin Chili
When I think of pumpkin recipes I think of sweets and desserts, but there are so many other savory recipes out there that use pumpkin as well. The recipe in the link below is a four-bean pumpkin chili which is a vegetarian chili with hints of cinnamon. There is a...
Transformation Tuesday
Transformation Tuesday… Congratulations to Brianne W. who lost 7.1 lbs. with SHIFT SHOP!! Brianne needed something to help lose weight quickly but at the same time challenge her… when she committed to 21 days of SHIFT SHOP, she lost the weight and 12 inches!! “The SHIFT SHOP is a program...
Daily Sunshine Recipes
Peanut butter and jelly sandwiches are a classic when it comes to lunches for kids, but what about an after-school snack that tastes just like a pb & jelly sandwich but in a smoothie form? The recipe below uses Strawberry and Banana Daily Sunshine and creates a smoothie the kids...
October Produce
It’s October and fall has arrived!! The leaves are starting to turn, the air is getting chilly, and the produce is changing in the stores from watermelons to pumpkins. Although part of me is sad to see watermelons go, I love fall and pumpkin everything!! Check out the chart below...