Halloween is tomorrow, and resisting the temptation with all that candy in the house can be difficult. Before you start peeling those wrappers, take a look at the following 7 tips to avoid eating all the Halloween candy. It’s okay to treat yourself now and then, but if having all...
Transformation Tuesday
Transformation Tuesday… Congratulations to Judi Moore-Gwynne who lost 22.4 lbs. with a variety of Beachbody programs and Shakeology. At age 69, Judi lost 22.4 lbs. as well as 20 inches. She started slow using aerosol cans as weights until she was ready to move to heavier weights. Judi had a...