Pumpkin, pumpkin everywhere… how about a little Pumpkin Spice Latte to end the evening? Better yet, a pumpkin drink that is not only delicious and full of “fall” flavor, but one that is a boost of nutrition and low in calories and fat!! What a great way to end the...
Fitspiration Friday
Fitspiration Friday… Congratulations to Justin O. who lost 10 lbs. with SHIFT SHOP!! After completing 21 days of SHIFT SHOP, this is what Justin had to say about the program and his journey… “I would absolutely recommend the SHIFT SHOP to anyone! I haven’t been in this good of shape...