Alternating upper and lower body workouts are extremely important in building a balanced fitness routine. Let’s focus on the lower body workouts since this is the foundation to our bodies. It’s all about training those muscles in the lower half and below are 15 lower body workouts that really help build strength in those muscles. “Ready to get in your best lower-body workout ever? Mix and match the moves below and get started!”
15 Exercises to Add to Your Lower-Body Workout
