Exercising doesn’t require too much as far as equipment and can be done almost anywhere. If you want to challenge your muscles or work different parts of the body, some equipment might be a good idea. A medicine ball is an example of equipment that is inexpensive and would be a way to work different areas. “When you’re holding on to a piece of equipment, especially if balance or coordination is involved, you’re more likely to stay present,” says Holly Perkins, C.S.C.S., Los Angeles-based trainer and author of Lift to Get Lean. If you are thinking of using a medicine ball but are confused on ways to use it, check out the link below for 10 strength moves that only require a medicine ball.
10 Strength Moves Using a Medicine Ball
