We know that our diet can affect our bodies and mind, but what kind of foods are the best to fuel our bodies? Darin Olien has traveled the world studying different foods and what foods are the most nutrient-dense. Researchers have found that people who have lived the longest ate more of a whole-food, plant-focused diet. Watch the video below where Darin Olien explains the importance of a whole-foods-based diet and his favorite phytonutrient-packed superfoods.
Why is a Whole-Foods-Based Diet Better?
