Empty Calories, what are they and how do we avoid these foods? “Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight.” So, can you still enjoy all foods as long as they are in moderation or should you stay away from foods that have little to no nutritional value? Let’s explore the term “empty calories” and if avoiding these foods can really help with weight loss.
What to Know About Empty Calories
