Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which offers nutritional counseling to those dealing with digestive issues. If you are experiencing GI problems, you may want to start with an elimination diet to understand what may really be affecting your body. To learn more about an elimination diet, what to expect, how to start, and the purpose of it, check out the link below.
What is an Elimination Diet?
