Have you ever heard of weighted hula hoops? A favorite childhood activity, hula hoops have been around for 63 years. Hula hooping can be a great cardio workout and help tone your muscles. Add weight to the hula hoop and you have a serious workout that can help improve “cardiovascular fitness and build core strength”. Check out some more information about weighted hula hoops in the link below… remember to start out light and listen to your body.
Weighted Hula Hoops… Yay or Nay?
