Tabata training was “developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves a sequence of 20 seconds of exercise followed by 10 seconds of rest or low-intensity recovery.” Most would say Tabata training is not for beginners but if you are a beginner you can work up to the workouts. Check out the link below for some helpful tips on building up to a Tabata workout over time.
The Beginner’s Guide to Tabata Workouts
