Its not always rainbows and sunshine when you are working to reach a goal! My goal is to “tone up” I want lean muscle, less fat, and more definition for my body! What better way than to lift weights and lean out with a vegan meal plan! I have taken animal protein out of my diet for a year now and I feel better than ever! It is hard at first, but your body will thank you! Body Beast has changed my body more than any program thus far!

First thing I have been doing is committing to the workouts! I workout every morning with my husband between 5-6am, before he has to go to work and before the kids wake up! Second thing is committing to my diet! I have been following the Fix Meal Plan That I made myself during the 21 day fix!

Week 2 and 3: I am plain Jane…. I like the same things over and over! the only thing I change is my fruits; strawberries, apple, blueberries, kiwi! Swap sweet potato and quinoa occasionally, but that is all! This is my meals and this is what works for me!

Its all about challenging yourself! If you are up for the challenge, DO IT! If you need accountability, GET IT!, you need to set goals for yourself and work towards them! Don’t let anything hold you back! Afraid of getting big? We are women that do not have testosterone! DONT WORRY ABOUT THAT! We will gain lean muscle if we eat right and make sure we listen to our bodies needs!!!

My next challenge will be for WOMEN who want to do Body Beast and Learn how it has worked for me!!!! [button link=”fb.com/nikki.kubanminton” type=”big” color=”teal”] Message me NOW[/button]

The post Woman’s Body Beast Transformation and Vegan Fix Meal Plan first appeared on Nikki Kuban Minton.