weight lifting • Nikki Kuban Minton

How to Build Muscle Fast

Nikki — Thu, 20 Aug 2020 18:00:36 +0000

You’ve been working hard in the gym, lifting those weights, but still no signs of your muscles getting any bigger… Why is this happening? Building your muscles requires a lot of hard work and dedication, but don’t give up because it will happen!! If you want some tips on how to build your muscles faster, check out the link below. Remember to give yourself grace and be reasonable with your expectations… muscles don’t happen overnight!!

How to Build Muscle Fast: 9 Tips To Get You Started

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7 Top Benefits of Strength Training

Nikki — Thu, 30 Jul 2020 18:00:44 +0000

Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link below for 7 top benefits of strength training… remember this is not just for men, women can also benefit from strength training!! “Many women believe this myth they’ll become bulky if they practice strength training. Women don’t have nearly the same amount of testosterone as men do and therefore can not really gain size in their body but rather just look toned and defined.”

7 Top Benefits of Strength Training

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How Exercise Can Improve Bone Density

Nikki — Mon, 17 Feb 2020 19:00:27 +0000

Let’s talk about bone health for a minute… What is bone density/mass and how can I make sure that my bones are healthy and strong? Muscles get stronger as we challenge them and bones are the same, but in order for exercise to improve bone density, it needs to be a higher impact workout as well as weight lifting of some kind. Unfortunately, “44 million people in the United States suffer from low bone mass (many unknowingly), placing them at an increased risk of developing osteoporosis — a debilitating disease characterized by weak, brittle bones that affects more than 10 million Americans.” If you would like to learn more about improving bone density through exercise, check out the blog below.

How Exercise Can Improve Bone Density

The post How Exercise Can Improve Bone Density first appeared on Nikki Kuban Minton.