But it’s important to stay motivated if you want to see results. Here are five tips to stay motivated when working out:

1. Set realistic goals.

One of the best ways to stay motivated is to set realistic goals. If you set your sights too high, you’re likely to get discouraged and give up. Instead, start with small goals and gradually increase them as you get stronger.

2. Find a workout buddy.

Working out with a friend can be a great way to stay motivated. When you have someone to work out with, you’re more likely to stick with it. Plus, it’s more fun to work out with someone else.

3. Track your progress.

It’s important to track your progress when you’re working out. This will help you see how far you’ve come and stay motivated to keep going. There are many different ways to track your progress, such as keeping a workout journal or using a fitness tracker.

4. Reward yourself.

When you reach a goal, reward yourself! This will help you stay motivated and on track. The reward doesn’t have to be big, even a small treat can be enough. BUT when you reward yourself with new workout gear or shoes- you are more than likely going to continue to push yourself in the gym! (especially so you can wear those new items)

5. Don’t give up!

There will be times when you feel like giving up, but it’s important to keep going. Just remember why you started working out in the first place. If you stick with it, you’ll eventually reach your goals.

Working out is a great way to improve your health and fitness. By following these tips, you can stay motivated and reach your goals.

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• When you track your measurements and “goodbye” photos, you can SEE the physical change!
• When you track your workouts you can see how hard you are pushing and progress you are making after each workout- whether it is lasting longer, less breaks, or even heavier weights!
• When you track what you eat, you can see where you need to change things if you are not seeing progress! When you write down everything you eat- you will see if you need to up your protein or veggies or even lower sugar or dairy! This way you can see it even though your body knows what is going in it!

Track it from day 1, measure weekly or even every 30 days to see where you are seeing the change most and what you need to change up for the next month to get better results or stay on track!

I use a plain journal composition book! Some people track calories on myfitnesspal.com and some people use their teambeachbody.com account to track their physical progress

Comment Below if you have a great way to track that has worked well for you! I love to hear other ideas and tips =)

The post Track your Progress first appeared on Nikki Kuban Minton.