sleep habits • Nikki Kuban Minton

10 Science-Backed Tips to Fall Asleep Faster

Nikki — Thu, 15 Dec 2022 19:30:00 +0000

Have you ever gone to bed really tired but just lay there thinking why can’t I fall asleep? You’re not alone and with so much on everyone’s minds nowadays, it’s no wonder putting our minds to rest can be difficult. We all know that getting a good night’s sleep is necessary for our bodies to recover from the day, and a poor night sleep can leave us tired, miserable, and with no energy. The good news is there are ways to help with our bedtime rest… check out in the link below for “10 science-backed life hacks to help you fall asleep faster, plus a few supplements that could offer support.”

10 Science-Backed Tips to Fall Asleep Faster

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What is Sleep Meditation?

Nikki — Thu, 06 Jan 2022 19:00:21 +0000

We all experience sleeping difficulties from time to time, but if your sleep is being compromised regularly, you might want to consider sleep meditation. “Practicing meditation any time of day generally strengthens your nervous system’s rest-and-digest function.” There have been studies on sleep meditation and the positive effects it has on sleep quality. If you would like to learn more about sleep meditation and how it might help you, check out the link below.

Clear Your Head With Sleep Meditation

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Are You Revenge Bedtime Procrastinator?

Nikki — Thu, 30 Dec 2021 19:00:00 +0000

Why do we have a hard time shutting everything off at night and saying goodnight? “Welcome to revenge bedtime procrastination.” Have you heard of it? Are you a victim of bedtime procrastination? It’s really a thing and affects a lot of people at night. If you want to know more about bedtime procrastination and why you may be a victim of it, read the article below.

Are You a Revenge Bedtime Procrastinator?

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Best Pillows for Sleeping

Nikki — Wed, 26 May 2021 15:00:29 +0000

Sleep is a very important part of your overall health and getting enough rest is sometimes challenging. One thing that can help your sleep health is making sure your environment and supplies are right for you. “Having the best pillow for sleeping — for however you sleep — can help level up your slumber game and guarantee a quality night’s rest.” One may not realize how important your pillow is to a restful night. It supports the natural curvature of your neck, leaving you with less aches and pains in the morning. Check out the link below for some of the best pillows for sleeping no matter how you sleep.

The Best Pillows for Sleeping No Matter How You Sleep

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Benefits of Weighted Blankets

Nikki — Wed, 21 Apr 2021 20:00:47 +0000

Weighted blankets… yay or nay? For those who might not know about weight blankets, they are basically a blanket that is filled with polypropylene plastic beads or pellets, discs, or micro glass beads. This makes the blanket heavy so it feels “like a hug for your body”. The research behind weighted blankets suggest that this feeling can help one fall asleep faster and stay cozy all night long. “But beyond the added comfort and warmth, what do they actually do?” Check out the link below to find out the benefits of weighted blankets and how they actually work.

Are There Really Any Benefits to Weighted Blankets?

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Controlled Stretch with Autumn Calabrese

Nikki — Thu, 11 Mar 2021 19:00:53 +0000

Did you know the more you stretch the better you sleep? Our bodies are put through so much on a daily basis, whether you stand all day for your job or sit at a desk, it’s good to stretch your muscles at the end of the night. Controlled Stretch with Autumn Calabrese is a great way to relax and loosen up at the end of the day for a better sleep. “Controlled Stretch combines restorative, light stretching with breathing exercises to help you prepare for better sleep and recovery overnight.” Check out the link below to learn more about Controlled Stretch.

Controlled Stretch With Autumn Calabrese

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What is Blue Light & How Does It Affect Sleep?

Nikki — Thu, 04 Mar 2021 19:00:47 +0000

Our lives right now require a lot more screen time, whether it’s work, school, zoom calls, club meetings, even workouts have gone viral. All of this exposure to blue light have some concerned for their eyes and how it affects their sleep.”Studies have found that the blue light emitted from devices can mess with your sleep patterns and your body’s ability to power down,” explains Dr. Neda Shamie, M.D., of the Maloney-Shamie Vision Institute. So what exactly is blue light and how can it affect our sleep? Working on the computer and using our devices is a necessary part of our life, especially in the pandemic, but how can we still use our electronics and protect our eyes? Check out the link below and discover the answers to these questions.

What Is Blue Light & How Does It Affect Sleep?

The post What is Blue Light & How Does It Affect Sleep? first appeared on Nikki Kuban Minton.

5 Foods to Avoid Before Going to Bed

Nikki — Thu, 18 Feb 2021 19:00:12 +0000

A good night’s sleep is hard to come by some days so it’s important that we do everything to help our bodies relax and wind down to rest. Sometimes that is easier said than done especially with everything that is going on all around us!! One thing we can control is what we are putting into our mouths right before bed. Did you know there are foods you should avoid before bedtime? We call these foods the 5 C’s… chocolate, cheese, chips, citrus, and ice cream. Find out why these 5 foods are out as a nighttime snack in the link below.

5 Foods to Avoid Before Going to Bed

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How Much Sleep Do We Need?

Nikki — Mon, 25 Jan 2021 19:29:59 +0000

Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes that are simple and quick, but what about sleep? How much sleep should one get to be considered a “healthy range”? Check out the article below and find out how much sleep is considered sufficient, what can happen when you don’t get enough, and how to rest better.

Find Out Exactly How Much Sleep You Should Get

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7 of the Best Sleeping Positions Plus One to Avoid

Nikki — Thu, 10 Dec 2020 19:00:20 +0000

I love my sleep, but sometimes it’s not the sleep I would hope for each night. Unfortunately, tossing and turning often interrupts many nights waking up to feeling not well rested!! Sleep positions can really affect a good night’s sleep more than you may think. The following link explains 7 of the Best Sleeping Positions Plus One to Avoid. I think I may need to adjust my sleep position!!

https://www.beachbodyondemand.com/blog/wellness?referringrepid=411888

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