Shakeology Benefits • Nikki Kuban Minton

Frozen Grapefruit Negroni

Nikki — Fri, 04 Sep 2020 20:00:00 +0000

“A Negroni is a classic Italian cocktail, invented over 100 years ago, made with sweet vermouth, gin, and a ruby-colored bitter aperitif called Campari topped off with an orange twist.” The following recipe is a healthy recreation of this famous cocktail with a twist. Just because it’s not a special occasion, doesn’t mean you can’t make today extra special!!

Ingredients

1 cup sparkling water

¼ cup 100% grapefruit juice, unsweetened

1 cup ice

1 scoop Vanilla Shakeology

½ medium orange, peeled

¼ cup frozen cherries

1 tsp. finely grated orange peel

Instructions

Place ½ cup water, grapefruit juice, ice, Shakeology, orange, cherries, and orange zest in blender; cover. Blend until smooth.

2. Add remaining ½ cup water, mix well; serve immediately.

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Barre Blend’s Signature Shake

Nikki — Fri, 14 Feb 2020 21:00:12 +0000

“Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others.” Barre Blend is a great workout to stay motivated and make those healthy changes, and so is Barre Blend’s Signature Shake. The following recipe is Elise Joan’s (Creator of Barre Blend) go-to shake. Filled with so many wonderful ingredients that you wouldn’t even believe half of them were in there.

Ingredients

1 cup unsweetened organic soy milk

1 cup ice

½ scoop Cafe Latte Shakeology

½ scoop Chocolate Shakeology

1 scoop Beachbody Collagen Boost

1 scoop Shakeology Boost Digestive Health

½ cup spinach

½ cup frozen cauliflower rice

1 Tbsp. almond butter

Instructions

Place soy milk, ice, Shakeology, Collagen, Digestive Health, spinach, cauliflower rice, and almond butter in blender; cover. Blend until smooth.

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Shakeology Reviews by Beachbody Coaches

Nikki — Mon, 20 Jan 2020 19:00:20 +0000

The superfood shake Shakeology is part of my meal plan everyday, and honestly I don’t know what I would do without my shakes. How do you feel about Shakeology? Is it part of your everyday meal plan? Check out the following link for some other Shakeology reviews from other Independent Team Beachbody Coaches on social media.

Shakeology Reviews: How Does Shakeology Taste and Does It Work?

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Fitspiration Friday

Nikki — Fri, 03 Jan 2020 16:00:44 +0000

Fitspiration Friday… Congratulations to Jennifer B. who lost 72 lbs. and 53.5 inches in 10 months with Shakeology and multiple Beachbody fitness programs. “Shakeology is so quick and easy to make, and I feel confident that my day is off to a great start!” Way to go, Jennifer!!

The post Fitspiration Friday first appeared on Nikki Kuban Minton.

Celebrate Halloween with Candy Corn Smoothie

Nikki — Thu, 31 Oct 2019 20:00:49 +0000

Nothing says Happy Halloween more than candy corn!! Unfortunately, candy corn is filled with sugar, artificial flavoring and coloring… but how about a shake that is healthy, natural, and tastes just like the famous candy corn?!?! Candy Corn Smoothie is just that and so much more. Check out the recipe in the link below… it looks just as wonderful as it tastes!! Wishing you and your family a safe and Happy Halloween!!

Candy Corn Smoothie

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Ayurveda Shakeology

Nikki — Fri, 25 Oct 2019 20:00:42 +0000

A simple Shakeology recipe that really packs a punch with flavor. No-blender Ayurveda Shakeology is a creamy shake that contains fall spices and doesn’t even require a blender. Check out the recipe below and get ready to shake, shake, shake!!

Ingredients

½ cup cold water

½ cup unsweetened coconut milk

1 scoop Vanilla Shakeology

2 tsp. ground turmeric

1 tsp. pumpkin pie spice

½ tsp. ground ginger

½ tsp. ground anise

Instructions

Place water, coconut milk, Shakeology, turmeric, pumpkin pie spice, ginger, and anise in blender bottle; cover. Shake well to combine.

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Coca Mocha Latte Shakeology

Nikki — Mon, 01 Apr 2019 23:00:56 +0000

How about a nighttime latte that won’t leave you feeling full and bloated? Coca Mocha Latte Shakeology is the simplest recipe but packed with a huge flavor. You don’t need to feel guilty about indulging in this drink because it is also healthy for you and not loaded with all those unwanted calories and sugar!!

Ingredients

1 cup unsweetened coconut water

1 cup ice

1 scoop Cafe Latte Shakeology

1 Tbsp. unsweetened shredded coconut

Instructions

Place coconut water, ice, Shakeology, and coconut in blender; cover. Blend until smooth.

The post Coca Mocha Latte Shakeology first appeared on Nikki Kuban Minton.

Shakeology-Birthday-Blueberry-Truffle-Balls

Nikki — Thu, 28 Mar 2019 16:19:30 +0000

A birthday treat in honor of Shakeology’s 10-year anniversary/birthday that are healthy and clean eating approved. Some of the ingredients can be subbed out, for example freeze-dried raspberries instead of blueberries and yams for white sweet potatoes. Let the birthday celebrations continue!!!

Ingredients

1 oz. freeze-dried blueberries

2 scoops Chocolate Shakeology

¼ cup almond flour

1 medium cooked white sweet potato, cut into chunks

¼ cup reduced-fat plain Greek yogurt

2 medjool dates, pitted, chopped

1 tsp. Pure butter extract

¼ cup unsweetened cocoa powder

Instructions

Place blueberries, Shakeology, and almond flour in food processor; pulse to blend, or until blueberries are finely ground.
Add sweet potato, yogurt, dates, and extract (if desired); pulse to blend.
Place cocoa powder in a small bowl. Scoop 1 Tbsp. of blueberry mixture and roll into balls.
Place balls in bowl, rolling in cocoa powder to coat.
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German Chocolate Cake Shake

Nikki — Wed, 27 Mar 2019 15:00:43 +0000

Traditional German chocolate cake usually includes pecans, coconut, and chocolate. Now add Shakeology and cherries and you have a German chocolate cake shake with half the calories and sugar but still the great flavor!! Another great birthday treat to celebrate 10 years!!

Ingredients

1 cup unsweetened coconut milk

1 cup ice

1 scoop Chocolate Vegan Shakeology

½ cup frozen unsweetened cherries

5 pecan halves

½ tsp. pure vanilla extract

1 Tbsp. unsweetened shredded coconut

Instructions

Place coconut milk, ice, Shakeology, cherries, pecans, and extract in blender; cover. Blend until smooth.

Pour into serving glass. Garnish with coconut.

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Chocolate Birthday Cake Shakeology

Nikki — Tue, 26 Mar 2019 20:00:06 +0000

Well, if you aren’t a vanilla cake fan, than how about chocolate cake? The next Shakeology birthday recipe is Chocolate Birthday Cake Shakeology!! A slice of chocolate cake may leave you feeling guilty especially if you are watching your waistline, but this chocolate cake in a shaker is guilt-free and good for you!! How many desserts can you say are good for you?

Ingredients

1 cup water

1 cup ice

1 scoop Chocolate Shakeology

2 small fresh figs

6 raw hazelnuts

1 Tbsp. mascarpone cheese

1 tsp. pure almond extract

Instructions

Place water, ice, Shakeology, figs, hazelnuts, cheese, and extract in blender; cover. Blend until smooth.

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