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	<title>overnight oats • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Chocolate Pecan Cookie Overnight Oats</title>
		<link>http://nikkikubanminton.com/chocolate-pecan-cookie-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-pecan-cookie-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 07 Feb 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Easy Breakfast Recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9911</guid>

					<description><![CDATA[<p>Nothing like waking up to a scrumptious breakfast that is already done the moment you walk into the kitchen. You may be wondering how this is even possible… Well, I’m here to tell you that it is!! Chocolate Pecan Cookie Overnight Oats is a recipe that you are going to want to remember because it [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/chocolate-pecan-cookie-overnight-oats/">Chocolate Pecan Cookie Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Nothing like waking up to a scrumptious breakfast that is already done the moment you walk into the kitchen. You may be wondering how this is even possible… Well, I’m here to tell you that it is!! Chocolate Pecan Cookie Overnight Oats is a recipe that you are going to want to remember because it is just as delicious as it sounds!! A meal that is completely made ahead of time, ready to get your day started in the morning. Filled with so many flavors, textures, and healthy ingredients, it’s the perfect meal to begin your day.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="semDvjCEp8"><a href="https://www.beachbodyondemand.com/blog/chocolate-pecan-cookie-overnight-oats">Chocolate Pecan Cookie Overnight Oats</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Chocolate Pecan Cookie Overnight Oats&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/chocolate-pecan-cookie-overnight-oats/embed#?secret=YMbPfDcvOf#?secret=semDvjCEp8" data-secret="semDvjCEp8" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure>



<p><a href="https://www.beachbodyondemand.com/blog/chocolate-pecan-cookie-overnight-oats?referringrepid=411888">pid=411888</a></p><p>The post <a href="http://nikkikubanminton.com/chocolate-pecan-cookie-overnight-oats/">Chocolate Pecan Cookie Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9911</post-id>	</item>
		<item>
		<title>Chocolate Chia Overnight Oats</title>
		<link>http://nikkikubanminton.com/chocolate-chia-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-chia-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 17 Jan 2023 16:30:07 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[superfood]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9835</guid>

					<description><![CDATA[<p>Overnight oats are a great way to wake up the next morning, and this next recipe will have you dreaming the night before. It’s super simple to prepare and when you wake up you will have a delicious masterpiece on your hands. Chocolate Chia Overnight Oats….Superfood nutrition with little work and only a night away!!&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/chocolate-chia-overnight-oats/">Chocolate Chia Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Overnight oats are a great way to wake up the next morning, and this next recipe will have you dreaming the night before. It’s super simple to prepare and when you wake up you will have a delicious masterpiece on your hands. Chocolate Chia Overnight Oats….Superfood nutrition with little work and only a night away!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="pQk4vQhjC0"><a href="https://www.beachbodyondemand.com/blog/chocolate-chia-overnight-oats">Chocolate Chia Overnight Oats</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Chocolate Chia Overnight Oats&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/chocolate-chia-overnight-oats/embed#?secret=YJCW9EbXHr#?secret=pQk4vQhjC0" data-secret="pQk4vQhjC0" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/chocolate-chia-overnight-oats/">Chocolate Chia Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9835</post-id>	</item>
		<item>
		<title>Blueberry Walnut Chocolate Caramel Brownie Overnight Oats</title>
		<link>http://nikkikubanminton.com/blueberry-walnut-chocolate-caramel-brownie-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=blueberry-walnut-chocolate-caramel-brownie-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 23 Dec 2022 21:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chocolate caramel brownie shakeology]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[holiday breakfast]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[overnight oats]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9784</guid>

					<description><![CDATA[<p>A perfect Christmas morning breakfast in my opinion is one that can be made the night before and wake up in the morning and it’s all ready!! Blueberry Walnut Chocolate Caramel Brownie Overnight Oats is just that and a whole lot more!! “It’s everything you want for the holidays — luscious, buttery caramel flavor, rich, [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/blueberry-walnut-chocolate-caramel-brownie-overnight-oats/">Blueberry Walnut Chocolate Caramel Brownie Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>A perfect Christmas morning breakfast in my opinion is one that can be made the night before and wake up in the morning and it’s all ready!! Blueberry Walnut Chocolate Caramel Brownie Overnight Oats is just that and a whole lot more!! “It’s everything you want for the holidays — luscious, buttery caramel flavor, rich, velvety chocolate, with a hint of salt.” </p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>¼ cup + 2 Tbsp. dry rolled oats</p>



<p>1 scoop Chocolate Caramel Brownie Shakeology</p>



<p>1 Tbsp. chia seeds</p>



<p>¼ tsp. ground cinnamon</p>



<p>1 cup unsweetened almond milk</p>



<p>½ cup fresh blueberries</p>



<p>1 Tbsp. chopped unsalted walnuts, toasted</p>



<h3 class="wp-block-heading"><strong>Instructions</strong></h3>



<ol class="wp-block-list"><li>Add oats, Shakeology, chia seeds, cinnamon, and almond milk to a 16-fl.-oz. (480-ml) jar (or sealable container); stir to combine. Seal lid; refrigerate for 1 hour, or up to overnight.</li><li>When ready to eat, top with blueberries and walnuts. Keep refrigerated until ready to eat; enjoy within 24 hours.</li></ol><p>The post <a href="http://nikkikubanminton.com/blueberry-walnut-chocolate-caramel-brownie-overnight-oats/">Blueberry Walnut Chocolate Caramel Brownie Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9784</post-id>	</item>
		<item>
		<title>Spiced Apple Vanilla Chai Overnight Oats</title>
		<link>http://nikkikubanminton.com/spiced-apple-vanilla-chai-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spiced-apple-vanilla-chai-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 16 Sep 2022 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9465</guid>

					<description><![CDATA[<p>This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming season!!&#160;&#160; Ingredients Nonstick cooking spray [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/spiced-apple-vanilla-chai-overnight-oats/">Spiced Apple Vanilla Chai Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This next recipe is like “fall in a bowl.” Spiced Apple Vanilla Chai Overnight Oats is a simple way of preparing breakfast the night before and enjoying a healthy meal in no time at all. The wonderful fall flavors in these overnight oats will get you excited about the upcoming season!!&nbsp;&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>Nonstick cooking spray</p>



<p>1 medium apple, chopped</p>



<p>½ tsp. pure coconut sugar</p>



<p>½ tsp. apple pie spice</p>



<p>¼ cup dry rolled oats</p>



<p>1 scoop Vanilla Chai Shakeology</p>



<p>½ cup unsweetened almond milk&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</h3>



<ol class="wp-block-list"><li>Heat a medium nonstick skillet over medium-high heat; lightly coat with spray.       </li><li>Add apple, sugar, and apple pie spice; cook, stirring frequently, for 8 to 10 minutes, or until softened.       </li><li>Add oats, Shakeology, apple, and almond milk to a sealable 16 oz. (500 ml) jar; stir to combine. Refrigerate for at least 4 hours or overnight. Enjoy within 24 hours.</li></ol><p>The post <a href="http://nikkikubanminton.com/spiced-apple-vanilla-chai-overnight-oats/">Spiced Apple Vanilla Chai Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9465</post-id>	</item>
		<item>
		<title>Vanilla Peach Overnight Oats</title>
		<link>http://nikkikubanminton.com/vanilla-peach-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vanilla-peach-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 20:00:36 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Easy Breakfast Recipes]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[peach season]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9347</guid>

					<description><![CDATA[<p>It’s officially peach season so bring on all the peach recipes!!! I love everything peach but this next recipe is absolutely one of my favs!! Vanilla Peach Overnight Oats is a sweet and simple breakfast that will make you want to jump out of bed to enjoy!! The night before, you need to take a [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/vanilla-peach-overnight-oats/">Vanilla Peach Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s officially peach season so bring on all the peach recipes!!! I love everything peach but this next recipe is absolutely one of my favs!! Vanilla Peach Overnight Oats is a sweet and simple breakfast that will make you want to jump out of bed to enjoy!! The night before, you need to take a few minutes to prepare your mason jar oats and throughout the night the magic happens. In the morning, enjoy your no bake, easy clean-up, delicious overnight oats breakfast. If you aren’t a fan of peaches, they can be easily swapped out for some other type of fruit.&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>½ cup dry rolled oats</p>



<p>1 scoop Vanilla Shakeology</p>



<p>? cup water</p>



<p>½ tsp. pure vanilla extract&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</p>



<p>1 medium peach chopped</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</h3>



<ol class="wp-block-list"><li>Combine oats and Shakeology in a medium bowl; mix well.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</li><li>Add water and extract; mix well. Soak, covered, in the refrigerator overnight.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</li><li>In the morning, top with peach; serve immediately.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</li></ol>



<p>This delicious breakfast can also be made in a one-pint Mason jar.</p><p>The post <a href="http://nikkikubanminton.com/vanilla-peach-overnight-oats/">Vanilla Peach Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9347</post-id>	</item>
		<item>
		<title>Strawberry Shakeology Overnight Oats</title>
		<link>http://nikkikubanminton.com/strawberry-shakeology-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=strawberry-shakeology-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 18 Feb 2022 21:30:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[overnight oats]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[strawberry shakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8803</guid>

					<description><![CDATA[<p>One of my favorite breakfast recipes is overnight oats. They are easy and fast to prepare, delicious, and versatile tailoring to your likes. The following recipe is one of my favorites if you are a strawberry lover… Strawberry Shakeology Overnight Oats. The sweet strawberries, creamy almond milk, crunchy oats, and the little tang of sea [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/strawberry-shakeology-overnight-oats/">Strawberry Shakeology Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>One of my favorite breakfast recipes is overnight oats. They are easy and fast to prepare, delicious, and versatile tailoring to your likes. The following recipe is one of my favorites if you are a strawberry lover… Strawberry Shakeology Overnight Oats. The sweet strawberries, creamy almond milk, crunchy oats, and the little tang of sea salt makes this a champion of breakfasts. Add in some chunks of dark chocolate for a decadent flavor or substitute any of the ingredients for one that you prefer. You can enjoy this meal right away, or make it the night before and have it in the morning.&nbsp;&nbsp;&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="973s5RHUuV"><a href="https://www.beachbodyondemand.com/blog/strawberry-shakeology-overnight-oats-recipe">Strawberry Shakeology Overnight Oats</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Strawberry Shakeology Overnight Oats&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/strawberry-shakeology-overnight-oats-recipe/embed#?secret=973s5RHUuV" data-secret="973s5RHUuV" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/strawberry-shakeology-overnight-oats/">Strawberry Shakeology Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8803</post-id>	</item>
		<item>
		<title>Overnight Oats in 5 Steps</title>
		<link>http://nikkikubanminton.com/overnight-oats-in-5-steps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overnight-oats-in-5-steps</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 20:00:54 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overnight oats]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7932</guid>

					<description><![CDATA[<p>Looking for a great, easy, summer breakfast? Overnight oats is a great option when you want a healthy meal without all the hassle!! Overnight oats is a no-cook option to making oats, usually prepared the night before and ready to enjoy the next morning!! Oats are nutritious and full of fiber which makes them a [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/overnight-oats-in-5-steps/">Overnight Oats in 5 Steps</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Looking for a great, easy, summer breakfast? Overnight oats is a great option when you want a healthy meal without all the hassle!! Overnight oats is a no-cook option to making oats, usually prepared the night before and ready to enjoy the next morning!! Oats are nutritious and full of fiber which makes them a great choice to get your day started!! Check out the link below on how to make overnight oats in 5 simple steps, plus some great overnight oats recipes.</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="Rtq9wqVnmS"><a href="https://www.beachbodyondemand.com/blog/how-to-make-overnight-oats">How to Make Overnight Oats in 5 Simple Steps</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;How to Make Overnight Oats in 5 Simple Steps&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/how-to-make-overnight-oats/embed#?secret=Rtq9wqVnmS" data-secret="Rtq9wqVnmS" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/overnight-oats-in-5-steps/">Overnight Oats in 5 Steps</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7932</post-id>	</item>
		<item>
		<title>Coffee Cake Overnight Oats</title>
		<link>http://nikkikubanminton.com/coffee-cake-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coffee-cake-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 20 Apr 2021 15:00:28 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Easy Breakfast Recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overnight oats]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7729</guid>

					<description><![CDATA[<p>Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren&#8217;t usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely satisfy and sustain you are [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/coffee-cake-overnight-oats/">Coffee Cake Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Mornings can be crazy and hectic, so the last thing anyone has time for is a breakfast that takes more than 10 minutes to prepare. That’s when grab-and-go foods become our breakfast, and unfortunately they aren&#8217;t usually the healthiest options. One quick idea that is time-saving, healthy, and will definitely satisfy and sustain you are overnight oats. Overnight oats are basically a no-cook method of making oatmeal prepared usually the night before. “When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of soaking, the acid present in the oats also breaks down overnight and this results in better digestion.” If you like overnight oats or haven’t ever tried them, you will want to try this next recipe. Coffee Cake Overnight Oats is a cup of Joe and cinnamon coffee cake all rolled up into one meal. It’s the best of both worlds!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="TAvBXQRB5J"><a href="https://www.beachbodyondemand.com/blog/coffee-cake-shakeology-overnight-oats">Coffee Cake Overnight Oats</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Coffee Cake Overnight Oats&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/coffee-cake-shakeology-overnight-oats/embed#?secret=TAvBXQRB5J" data-secret="TAvBXQRB5J" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/coffee-cake-overnight-oats/">Coffee Cake Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Maple and Brown Sugar Overnight Oats</title>
		<link>http://nikkikubanminton.com/maple-and-brown-sugar-overnight-oats/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=maple-and-brown-sugar-overnight-oats</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 13 Oct 2020 20:00:13 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overnight oats]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7066</guid>

					<description><![CDATA[<p>I love recipes that can be made ahead of time and enjoyed later especially breakfast!! These overnight oats are easy, healthy, and the flavor is unbelievable. Maple and Brown Sugar Overnight Oats is the perfect fall recipe especially on those cold, dark mornings where getting out of bed doesn’t seem possible!! The smell alone is [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/maple-and-brown-sugar-overnight-oats/">Maple and Brown Sugar Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I love recipes that can be made ahead of time and enjoyed later especially breakfast!! These overnight oats are easy, healthy, and the flavor is unbelievable. Maple and Brown Sugar Overnight Oats is the perfect fall recipe especially on those cold, dark mornings where getting out of bed doesn’t seem possible!! The smell alone is worth rolling out of bed and into the kitchen!!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>½ cup dry rolled oats</p>



<p>1 scoop Cafe Latte Shakeology</p>



<p>¼ tsp. ground nutmeg</p>



<p>1 cup unsweetened almond milk &nbsp;&nbsp;&nbsp;</p>



<p>1 Tbsp. chopped pecans&nbsp;</p>



<p>1 tsp. pure maple syrup&nbsp;&nbsp;&nbsp;</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</h3>



<ol class="wp-block-list"><li>Add oats, Shakeology, and nutmeg to a 16 oz. jar (or sealable container); stir to combine.   </li><li>Add almond milk; mix well. Seal lid; refrigerate overnight.   </li><li>Top with pecans and maple syrup just before serving. Store refrigerated in an airtight container for up to 24 hours.</li></ol><p>The post <a href="http://nikkikubanminton.com/maple-and-brown-sugar-overnight-oats/">Maple and Brown Sugar Overnight Oats</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7066</post-id>	</item>
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		<title>Cinnamon Apple Overnight Oats with Pecan Crumble</title>
		<link>http://nikkikubanminton.com/cinnamon-apple-overnight-oats-with-pecan-crumble/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cinnamon-apple-overnight-oats-with-pecan-crumble</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 30 Sep 2020 20:00:36 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Easy Breakfast Recipes]]></category>
		<category><![CDATA[eat clean recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[overnight oats]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7023</guid>

					<description><![CDATA[<p>I love to wake up to a breakfast already prepared or even made the night before… how about you? One of my favorite breakfast meals that is prepared ahead of time are overnight oats. Overnight oats are easy to prepare, no cooking involved, and so delicious!! They are also extremely versatile and can be made [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/cinnamon-apple-overnight-oats-with-pecan-crumble/">Cinnamon Apple Overnight Oats with Pecan Crumble</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>I love to wake up to a breakfast already prepared or even made the night before… how about you? One of my favorite breakfast meals that is prepared ahead of time are overnight oats. Overnight oats are easy to prepare, no cooking involved, and so delicious!! They are also extremely versatile and can be made with almost any ingredient. The following recipe is one of my favorites and seriously tastes like an apple crisp. Cinnamon Apple Overnight Oats with Pecan Crumble has so many flavors it’s like fall in a jar. I also love the added crunch of the pecan crumble.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="q9QhlMg0pa"><a href="https://www.beachbodyondemand.com/blog/cinnamon-apple-overnight-oats-recipe">Cinnamon Apple Overnight Oats With Pecan Crumble</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Cinnamon Apple Overnight Oats With Pecan Crumble&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/cinnamon-apple-overnight-oats-recipe/embed#?secret=q9QhlMg0pa" data-secret="q9QhlMg0pa" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/cinnamon-apple-overnight-oats-with-pecan-crumble/">Cinnamon Apple Overnight Oats with Pecan Crumble</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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