What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!

Confidence and Health, Guidance and Community, Love and Acceptance… and another baby and a whole new journey! 

Never underestimate the ability to start back up and change you! Relocate your energy, IN YOU!

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SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

• Specific: I want to run a 5k race in under 30 minutes.
• Measurable: I will track my progress by timing myself during training runs.
• Achievable: I will gradually increase my distance and speed over the course of several weeks.
• Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
• Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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But it’s important to stay motivated if you want to see results. Here are five tips to stay motivated when working out:

1. Set realistic goals.

One of the best ways to stay motivated is to set realistic goals. If you set your sights too high, you’re likely to get discouraged and give up. Instead, start with small goals and gradually increase them as you get stronger.

2. Find a workout buddy.

Working out with a friend can be a great way to stay motivated. When you have someone to work out with, you’re more likely to stick with it. Plus, it’s more fun to work out with someone else.

3. Track your progress.

It’s important to track your progress when you’re working out. This will help you see how far you’ve come and stay motivated to keep going. There are many different ways to track your progress, such as keeping a workout journal or using a fitness tracker.

4. Reward yourself.

When you reach a goal, reward yourself! This will help you stay motivated and on track. The reward doesn’t have to be big, even a small treat can be enough. BUT when you reward yourself with new workout gear or shoes- you are more than likely going to continue to push yourself in the gym! (especially so you can wear those new items)

5. Don’t give up!

There will be times when you feel like giving up, but it’s important to keep going. Just remember why you started working out in the first place. If you stick with it, you’ll eventually reach your goals.

Working out is a great way to improve your health and fitness. By following these tips, you can stay motivated and reach your goals.

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https://www.verywellmind.com/positivity-boosting-compliments-1717559

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