SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

• Specific: I want to run a 5k race in under 30 minutes.
• Measurable: I will track my progress by timing myself during training runs.
• Achievable: I will gradually increase my distance and speed over the course of several weeks.
• Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
• Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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I was never in sales and I never wanted to “sell” to my friends and family… One thing I was adamant about… NOT SELLING TO OTHERS! So when I joined as a coach it was strictly to use the products… When I saw how amazing the products were, I felt I needed to share it with the world! Again, I wasn’t going to sell- just share what the products did for me!

This was the turning point of my business! I have built an absolutely amazing team by leading with my heart and truly sharing how amazing Beachbody programs and products are!

??Was I skeptical about the price? Yes for 8 months… But once I tried it— it was GAME CHANGER!!!!!

??Was I skeptical about building a business? yep! I didn’t know the first thing about building a business or even the health and fitness industry ?????I have never been one to sell (even in retail I was the closing- the cashier). Nor did I like working out ?

?? Was I skeptical about sharing how the products changed my life? Never!!! I wanted to scream it from the roof top because it was such a game changer— I did everything under the sun, but once I put the fitness, nutrition, and support together… I saw success!!!

Now why do I share this with you?! Some of you I know watch what I do and say “I could never do that” or “she’s crazy for putting that all out there” or even because I know sometimes it looks like when building my business I want you to commit to you by buying products… Why? Because I know that the whole package works together… Not because I want your money… You are not just a number to me… You are a life that wants change! I want to pay it forward and share what I have experienced up to this point in my life!

If you are interested in this, keep scrolling… I will share what I expect from my coaches and you can see if this is for you! Because I am on fire and this business is only going UP- financial freedom, freedom from bosses, creating a life by design, working on a part time hustle- whatever you would like!

????????

1. Be a product of the product: drink your Shakeology and workout daily along with joining a challenge group of mine… Why? Because you’ll see success!

2. Be willing to share your success with others… Share what the products do for you and could do for them… Why? Because we want to pay it forward to EVERYONE!

3. Read.. Read a personal development book a month… Why? Because when you are giving, you have to be re filled! And this will help! Your body can’t do what your mind doesn’t know! Fill your brain to share your heart!

4. BE YOU! Be willing to be open and honest about the life changes you see with Beachbody! why? Because you never want to hide the success you are seeing and you want others to believe and trust in you!

5. Show up! Be consistent in helping others!

If this is something you feel could fit into your life, message me so we can chat more! (There are also links in the comments)

It’s not about the money— it’s about building your dreams and future by living out your passion and purpose in life!!! Help others be better and see success::: that’s my purpose!

If this is for you, I have an Exclusive Training starting January 28th.

WHAT YOU WILL GET:
??So you will have access to our team page, webinars and trainings
??You will be added to our closed support group with 1:1 mentoring from me
??You will get full access on how to run the Business and 4 calls with me!
??How to Organize your day and prioritize your business
??How to start a Support group and how to earn money!

?????? this- this is what I live for every day! Working for the future of this little dude, in the middle of snuggles and hugs ??

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Yes, Shaun T has come out with a new program and it is going to TRANSFORM your BODY AND LIFE!

The post SHAUN T FANS MUST READ. VIP ACCESS. TRANSFORM: 20 IS HERE! first appeared on Nikki Kuban Minton.

I know I will be eating Ham and Potatoes, Desserts and bread… that is how our holiday meals go! But if I want to still get results I better plan that 80% of the week… so That is why you see what you do!

I am starting the Ab Diet again and this is one thing I love to experiment with- each day I will incorporate more and more of these items! So of course with me working from home, my plan tends to change alittle- but when I have this set, when I am not prepared I have this food prepped in the fridge! 

Shakeology is a must no matter what Diet or Meal Plan I am following! If you don’t know much about it- click on Shakeology =)

When you want to get back to where you were and where you know you can get too… YOU WORK YOUR TAIL OFF! When things are not working- you change them and make them work! This is my progress today {below} and I am sooooo proud!

RECIPE: PB Chicken: Take 1/4 cup of almonds and cashews, 2 tbsp of PB, 1 TSP of EVOO and blend- marinate over chicken for 4-6 hours then grill!

Want to join me on this journey? I have a free ab challenge RIGHT NOW April 12-22nd 2017 or a MOMKINI group =) [button link=”fb.com/mintonfitness” type=”big” color=”orange”] Message ME[/button]

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#1: Support: You have to have support, whether it is at home-friends-or online support, like myself. You can reach only so much by yourself- you can also sacrifice and give up easier when its just you! So before you move onto tip #2, you have to commit to getting a support partner! If you need me- I am a message away! 

#2. Be mentally prepared: You have to mentally be ready to commit to your fitness. You have to know that you will be tempted, you will have setbacks, but you will have the mental strength to put one foot in front of the other! We all go through ups and downs in our fitness journey- but you have to have the willingness to keep going, every day, no matter what you are faced with. 

#3. Plan: You have to plan and be prepared to start, When will you start? What is your start date? What is your fitness regimen? What is your nutrition and meal plan like? What will you do every day to stay accountable? How will you plan for that birthday party or office lunch in? You can fail to plan or plan to fail. You have the decision to make- what will it be? Will you have your commitment, plan, and support ready to start on X date? 

#4. Start: When you have your known supporters, you’re mentally prepared, you have your plan in stone. You have to just start- You cannot procrastinate. The longer you say tomorrow the longer your results will happen. The longer you wait the more time you are setting yourself up for failure. You must start and stay on track- Progress not Perfection.

#5. Decide. Commit. Succeed.: Now it is time for you to decide, commit, and succeed. Your success is a direct reflection of how ready you are for change! If you are ready to conquer the world, then you need to have your plan in place! You need to commit- write your goals down and strive to do better each day. You will succeed, but you have to have the confidence that your goals are worth it to you! YOU ARE WORTHY! Make this fitness journey like no other journey out there!

Next we will touch on GOALS, those are scary! Stay tuned! 

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