Holiday Survival • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 18 Nov 2021 16:03:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Yoga to Keep You Sane Through the Holidays http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-to-keep-you-sane-through-the-holidays http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/#respond Thu, 18 Nov 2021 19:00:08 +0000 http://nikkikubanminton.com/?p=8463 “The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, […]

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]]> “The holidays are a time of joy, thanksgiving, and revelry.” Unfortunately, they can also be a time for stress. Thanksgiving is one week away, and with all the preparations, decorations, shopping, cooking, and baking one can get very overwhelmed. Yoga is a great way to help de-stress your mind and body. In the link below, find 5 yoga poses that will help keep you sane throughout the holidays! 

Yoga to Keep You Sane Through the Holidays

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]]> http://nikkikubanminton.com/yoga-to-keep-you-sane-through-the-holidays/feed/ 0 8463 What Stress Can Do to Your Body http://nikkikubanminton.com/what-stress-can-do-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=what-stress-can-do-to-your-body http://nikkikubanminton.com/what-stress-can-do-to-your-body/#respond Thu, 11 Nov 2021 19:00:20 +0000 http://nikkikubanminton.com/?p=8438 Stress… Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control and find out what causes […]

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]]> Stress… Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control and find out what causes your stress and how you can manage it. Below you will find 6 ways stress may be affecting your body and ways to take charge of it. 

6 Things Stress Can Do to Your Body

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]]> http://nikkikubanminton.com/what-stress-can-do-to-your-body/feed/ 0 8438 5 Healthy Holiday Tips to Keep You Fit This Season http://nikkikubanminton.com/5-healthy-holiday-tips-to-keep-you-fit-this-season/?utm_source=rss&utm_medium=rss&utm_campaign=5-healthy-holiday-tips-to-keep-you-fit-this-season http://nikkikubanminton.com/5-healthy-holiday-tips-to-keep-you-fit-this-season/#respond Thu, 12 Dec 2019 19:00:22 +0000 http://nikkikubanminton.com/?p=5995 With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself in check until the new […]

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]]> With the holidays upon us, and the festivities right around the corner, sweet treats, yummy food, and great company are things to look forward to. How does one stay motivated and fit throughout the holiday season? “According to our Beachbody trainers, it’s all about maintaining your mindset and keeping yourself in check until the new year kicks in.” Check out the following article for the top 5 healthy holiday tips to stay motivated and fit throughout the season.  

5 Healthy Holiday Tips to Keep You Fit This Season

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]]> http://nikkikubanminton.com/5-healthy-holiday-tips-to-keep-you-fit-this-season/feed/ 0 5995 Thanksgiving Survival Guide http://nikkikubanminton.com/thanksgiving-survival-guide/?utm_source=rss&utm_medium=rss&utm_campaign=thanksgiving-survival-guide http://nikkikubanminton.com/thanksgiving-survival-guide/#respond Mon, 25 Nov 2019 19:58:52 +0000 http://nikkikubanminton.com/?p=5925 “From the rich gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches.” How many of you look forward to this meal all year long?  With that said, how many of you are going into the holiday feeling a little worried […]

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]]> “From the rich gravy to the creamy pumpkin pie, even looking at the Thanksgiving dinner table is enough to make you loosen your belt a few notches.” How many of you look forward to this meal all year long?  With that said, how many of you are going into the holiday feeling a little worried about the holiday weight gain? Thanksgiving shouldn’t be filled with guilt or worry, so that’s why you need the Thanksgiving Survival Guide below. Check out these 10 simple tips that will help you enjoy Thanksgiving dinner without feeling “stuffed”!!   

10 Tips to Survive Thanksgiving Dinner

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]]> http://nikkikubanminton.com/thanksgiving-survival-guide/feed/ 0 5925 Avoid Holiday Weight Gain http://nikkikubanminton.com/avoid-holiday-weight-gain/?utm_source=rss&utm_medium=rss&utm_campaign=avoid-holiday-weight-gain http://nikkikubanminton.com/avoid-holiday-weight-gain/#respond Mon, 17 Dec 2018 20:42:37 +0000 http://nikkikubanminton.com/?p=3854 The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the article below… Just remember balance […]

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]]> The holidays are fast approaching and with only a week remaining I have 11 tips on how to avoid that holiday weight gain. No one wants to deprive themselves of all the holiday goodies, and you don’t have to if you remember a few of these tips. Check out the article below… Just remember balance and moderation are the key to avoid holiday weight gain without having to diet. Enjoy the holidays and the food!!!  https://www.beachbodyondemand.com/blog/12-tips-to-avoid-holiday-weight-gain-without-dieting

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]]> http://nikkikubanminton.com/avoid-holiday-weight-gain/feed/ 0 3854 Thanksgiving Survival Tip #2 to Stay on Track http://nikkikubanminton.com/thanksgiving-survival-tip-2-to-stay-on-track/?utm_source=rss&utm_medium=rss&utm_campaign=thanksgiving-survival-tip-2-to-stay-on-track http://nikkikubanminton.com/thanksgiving-survival-tip-2-to-stay-on-track/#respond Tue, 26 Nov 2013 15:32:13 +0000 http://nikkikubanminton.com/?p=1736 How many of us that are on a health and fitness journey dread the food on Thanksgiving? or maybe you are just afraid of binge eating? This is normal!!!! We all find that we have a trigger and this may just be one of those times! I will be giving you some tips to stay […]

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]]> How many of us that are on a health and fitness journey dread the food on Thanksgiving? or maybe you are just afraid of binge eating? This is normal!!!! We all find that we have a trigger and this may just be one of those times! I will be giving you some tips to stay on track and truly ENJOY your holiday without feeling Guilty!

1482861_10200959339361471_883319108_nFollow these tips for the non guilty feel so you can stay on track and not feel SICK!

 

1. STILL WORKOUT OUT! Don’t miss your workouts just because it is thanksgiving! If you are hosting- wake up extra early to get your workout in! If you know you have to be out of the house by noon- plan to workout before the chaos begins! You will be happier and be able to enjoy your day better!

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2. Drink a TON of water!!!! You should drink your body weight in ounces of water on the day off! Stay full and don’t binge at the dinner table because you are dehydrated and did not realize it was because you needed water!!!

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3. Offer to take a healthier dish! Something that you know is Clean and Healthy and will not be there! If you are hosting Thanksgiving- Swap Ingredients to healthier options, make extra veggie dishes! Make salad, these are all simple add ons that others will enjoy as well!

Thanksgiving

4. Remember to RELAX and enjoy the day! Be Thankful for the life you have and the people in it! Call someone you haven’t talked to in awhile and just tell them you have been thinking about them and you are grateful they are in your life! ENJOY your Thanksgiving!

be-thankful

 

 

Your Thanksgiving and Healthy way of life will Survive this Thanksgiving!!! Happy Holidays to All!

 

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