healthy lifestyle changes • Nikki Kuban Minton

6 Easy Ways to Shift Your Mindset for Good

Nikki — Tue, 21 Feb 2023 21:30:00 +0000

Our mindset can be very powerful!! It is the way we view things, feel things, and deal with things that are presented in our life. “Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool.” If you are in need of a mindset shift, check out 6 easy ways to shift your mindset for good. It may not be easy, but it will be well worth it!!

6 Simple Ways to Shift Your Mindset for Good

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9 Best Dutch Ovens of 2023

Nikki — Tue, 10 Jan 2023 21:30:00 +0000

The new year always brings changes, whether it’s to your body, health, nutrition, attitude, mental health, skincare, relationships, or maybe finding ways to make life simpler. Whatever it may be, 2023 is a new chance to try different ways and things to make life a little easier. This week, I will be introducing a few new products that you may want to introduce in the new year. The first one is a dutch oven. Dutch ovens are great for browning, baking, braising, but ultimately ensuring delicious food. Dutch ovens can be pricey but are great tools for aiding you on a nutritious journey. If you don’t currently have one or you are looking to replace an older one, check out the following article to help find the best dutch oven for you. https://www.beachbodyondemand.com/blog/best-dutch-ovens?referringrepid=411888

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Transformation Tuesday

Nikki — Tue, 13 Sep 2022 20:00:00 +0000

Transformation Tuesday… Congratulations to Patricia F. who changed her life with 4WeekGutProtocol. “I feel incredible, I have gotten my confidence back.” Way to go, Patricia!!

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10 Reasons to Give Up Soda

Nikki — Mon, 14 Jun 2021 19:50:21 +0000

Summer picnics are here which is super exciting… but along with picnics comes some unhealthy food/drink options. One of those drinks is very popular at picnics and parties but not so great for your health. Soda… “It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide.” Soda is inexpensive, easy to store, and super convenient, but unfortunately it’s very addictive so it can become a bad habit quickly!! If you are trying to kick your soda habit, maybe the following article will motivate you. 10 Reasons to give up soda… believe me you might want to rethink the next can of soda after reading.

Top 10 Reasons to Give Up Soda

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Start Your Day Right With a Morning Routine

Nikki — Thu, 06 May 2021 15:00:37 +0000

“If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be more productive for the day, and accomplish more things. If you are wondering how you should create a morning routine, here are a few ideas on getting started. What is a morning routine that works for you?

Start Your Day Right With a Morning Routine

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What is Gluten-Free?

Nikki — Mon, 12 Apr 2021 18:00:09 +0000

Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and rye hybrid),” explains Samantha Thoms, M.P.H., R.D. Some people have a sensitivity to gluten which causes other problems for their bodies. Going gluten-free may seem simple with all these new products, but unfortunately gluten is in a few unexpected foods. Check out the link below to learn more about gluten-free products, choosing a gluten-free diet, and how gluten can affect our bodies.

What Does “Gluten-Free” Really Mean?

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Why Do We Always Feel Tired?

Nikki — Tue, 02 Feb 2021 21:00:54 +0000

Do you ever wonder why you are so tired all the time? Or why you never have any energy? Well, according to Darin Olien it could be a variety of things but specifically he points out stress, poor nutrition, and dehydration as some top culprits. As we all know, life can be stressful but it’s how we deal with the stress that can affect our overall health. If you aren’t eating enough nutrient-dense foods, we are not fueling our bodies to produce the energy needed therefore feeling drained all day. See what Darin says about how nutrition can help us with stress & energy. Let’s start feeling better by taking the right steps to a new you!!

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How Much Sleep Do We Need?

Nikki — Mon, 25 Jan 2021 19:29:59 +0000

Busy schedules often affect our lifestyle particularly our eating habits as well as our sleep schedules. Unfortunately, these two things should not be compromised no matter how busy or hectic our lives get because they have major health consequences. There are many options when it comes to clean eating recipes that are simple and quick, but what about sleep? How much sleep should one get to be considered a “healthy range”? Check out the article below and find out how much sleep is considered sufficient, what can happen when you don’t get enough, and how to rest better.

Find Out Exactly How Much Sleep You Should Get

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Why a Daily Routine is Important Now More Than Ever

Nikki — Wed, 13 Jan 2021 21:30:31 +0000

Do you feel that your routine as you knew it is all over the place? Do you feel like work, home, personal time is blended together and you have no real structure to your day? You are definitely not alone and in a world of zoom calls, online learning, and everyone home all the time, daily routines become obsolete. Although it can be challenging, creating a routine that works for you now is very important especially for your health. Below are the benefits of a daily routine and how to build one that will work for you!!

Why a Daily Routine Is Important Now More Than Ever

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5 Ways to Get Rid of “Stress Belly”

Nikki — Wed, 25 Nov 2020 22:00:20 +0000

Did you know that “stress belly” is a real thing? Stress can wreak havoc on your body in many ways, physical, mental, and emotional. Sometimes chronic stress can even cause weight gain especially in the mid-section “stress belly”. “Increases in cortisol — the stress hormone released as part of your body’s fight-or-flight response — can increase fat storage.” The good news is there are ways to make a few lifestyle changes to help get rid of “stress belly”. Check out the link below for those tips and how they can make a difference.

5 Ways to Get Rid of “Stress Belly”

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