Eggs… how do you prepare your eggs? “Eggs are chart-toppers in the realm of healthy foods — they’re a good source of protein and other nutrients — but for some, cooking with them can be a headache.” I love eggs but sometimes I dread making them because they never seem...
What is an Elimination Diet?
Have you ever heard of an elimination diet? “An elimination diet is a protocol of taking a group of foods or ingredients out of one’s diet, then reintroducing them in order to determine a reaction to that particular food,” explains gut health expert Erin Judge, R.D.N., owner of Gutivate, which...
How to Cook Perfect Eggs
A very popular breakfast food that can be quick, versatile, and delicious but everyone has an opinion on how to prepare them. Eggs are a great protein to get the day started and often an easy breakfast. Do you have a favorite way to prepare your eggs? If you aren’t...
The Most Popular Vegetarian Options
Whether you are vegetarian or trying to add more meatless meals to your diet, there are so many wonderful plant-based options nowadays. Even the grocery stores have more of a selection than they ever did before. Check out the most popular meat substitutes and some ways to prepare them in...
Do You Really Need an Air Fryer?
Thoughts on air fryers... Do you have one, do you love it, do you use it? With all the new kitchen gadgets coming out, it’s hard to keep track and decide if they are a necessity or just a luxury. Air fryers are a newer gadget that seems like the...
How to Cook Every Kind of Rice
An easy side dish and one of my favorites is rice. Rice comes in many varieties and can be prepared multiple ways, but it can also get ruined very quickly if not cooked properly. Whether you are making white, jasmine, brown, basmati, wild, and even cauliflower, rice should be fluffy...