Seltzer water is the new fad that is everywhere and everyone seems to be loving it. But is seltzer water bad for you? Are you really drinking just water? With so many social media ads and promotions around it and so many different brands and flavors, it’s no wonder it...
10 Tips to Stay Healthy and Active During the Holidays
The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout...