H2O • Nikki Kuban Minton

6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water

Nikki — Tue, 30 Aug 2022 20:00:59 +0000

H2O is the best option when you just need to quench the thirst and hydrate your body, but we all get tired of plain, old water sometimes. What are some options when you are looking for a change but without all the sugar? Here are 6 no added sugar drinks that are perfect alternatives to water in the link below. “It’s important to remember that you want to eat your calories, not drink them as a general rule,” explains Andrea N. Giancoli, MPH, RD.

6 No Added Sugar Drinks That Are Perfect If You’re Sick of Water

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Does Drinking Water Really Give You Younger Looking Skin?

Nikki — Thu, 25 Aug 2022 18:00:00 +0000

We all know that water is important for our bodies and in fact it is made up of 60% of it. Water helps our organs function properly, it helps with blood circulation, keeps us hydrated, aids in digestion, and it boosts skin health. But does drinking water really give you younger looking skin? Check out the article below to find out if those wrinkles and sagging skin will disappear with a few extra glasses of H2O!!

Does Drinking Water Really Give You Younger Looking Skin?

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Hydration, Hydration, Hydration…

Nikki — Thu, 09 Jul 2020 18:00:45 +0000

Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are ways to spice up your water’s flavor by infusing it with fruit and other ingredients. Check out the link below for 10 refreshing recipes to flavor your water… it takes little time to make a huge difference!!

10 Fruit-Infused Water Recipes for Summer

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National Hydration Day!!

Nikki — Tue, 23 Jun 2020 20:00:41 +0000

Today is National Hydration Day and it’s a great reminder that we need to stay hydrated especially during these hot summer months!! The chart below highlights some reasons why H2O is important on hot days. Staying hydrated in the summer months can be a little more difficult than the colder months because we lose so much water from our bodies through sweat. Also regulating our body temperatures is important as well. Check out the link below for 9 ways to stay more hydrated during the summer.

https://www.health.com/food/how-to-stay-hydrated-summer

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Stay Hydrated!!!

Nikki — Mon, 29 Jul 2019 21:00:31 +0000

According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter… it’s a great resource for ways to stay hydrated, signs of dehydration, and a refreshing, hydrating beverage recipe.

https://www.hhhealthassociates.com/cmss_files/attachmentlibrary/July-Stay-Hydrated-This-Summer.pdf

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