goals • Nikki Kuban Minton

How to Stay Motivated to Work Out: 5 Tips

Nikki — Mon, 17 Jul 2023 18:10:39 +0000

It’s not always easy to stay motivated, working out can be tough, especially when you’re first starting out.

But it’s important to stay motivated if you want to see results. Here are five tips to stay motivated when working out:

Set realistic goals.

One of the best ways to stay motivated is to set realistic goals. If you set your sights too high, you’re likely to get discouraged and give up. Instead, start with small goals and gradually increase them as you get stronger.

Find a workout buddy.

Working out with a friend can be a great way to stay motivated. When you have someone to work out with, you’re more likely to stick with it. Plus, it’s more fun to work out with someone else.

Track your progress.

It’s important to track your progress when you’re working out. This will help you see how far you’ve come and stay motivated to keep going. There are many different ways to track your progress, such as keeping a workout journal or using a fitness tracker.

Reward yourself.

When you reach a goal, reward yourself! This will help you stay motivated and on track. The reward doesn’t have to be big, even a small treat can be enough. BUT when you reward yourself with new workout gear or shoes- you are more than likely going to continue to push yourself in the gym! (especially so you can wear those new items)

Don’t give up!

There will be times when you feel like giving up, but it’s important to keep going. Just remember why you started working out in the first place. If you stick with it, you’ll eventually reach your goals.

Working out is a great way to improve your health and fitness. By following these tips, you can stay motivated and reach your goals.

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5 Reasons Why You Might Be Losing Weight But Not Inches

Nikki — Tue, 27 Sep 2022 20:00:00 +0000

“Weight loss is a complex and tricky thing. You could be doing everything “right” but not see the changes you’re hoping for.” Weight Loss is different for everyone, but don’t be discouraged if it doesn’t happen as quickly or exactly as you would hope. Changes to the way you look and feel can take time, so it’s important to set your goals and have patience with the process. Sometimes we see the number on the scale drop, but your measurements may stay the same. Why does this occur? Check out the article below for some more information on why you might be losing weight but not inches.

5 Reasons Why You Might Be Losing Weight But Not Inches

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Pre-Workout vs. Energy Drinks

Nikki — Thu, 15 Sep 2022 18:00:33 +0000

We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically the difference lies in their goals. Are you looking for a pick-me-up or to make the workout more effective? To find out more information and the benefits of both, check out the link below.

Pre-Workout vs. Energy Drinks

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Personal Trainer vs. Dietitian vs. Health Coach: Who will Help You Reach Your Goals?

Nikki — Thu, 08 Sep 2022 20:00:00 +0000

Personal trainer, dietician, health coach… What do all these professions have in common? They all have jobs where they help people achieve health goals and change their lifestyle. If you are looking to make some big health changes but need some guidance, one of these professionals could help you. Check out the link below for a “guide to help you learn exactly what each of these experts can help you with, and how to find a qualified professional to help you succeed in reaching your specific goals.”

Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

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14 Ways to Get Your Steps When You’re Stuck Indoors

Nikki — Mon, 08 Aug 2022 18:00:31 +0000

Whether you are working from home, stuck in an office, or the weather isn’t cooperating, it may be hard to get all your steps in throughout the day. One way to reduce the frustration is to set more realistic goals with the amount of steps per day. Temporarily you may need to lower the total steps per day and increase once you hit that goal. Some other suggestions can be found in the link below… 14 ways to get your steps when you’re stuck indoors. These may be a better option when you are reluctant to modify your goals and try some alternate ways to get those daily steps in!!

14 Ways to Get Your Steps When You’re Stuck Indoors

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Can a Low-Impact Workout Help You Hit Your Goals?

Nikki — Thu, 07 Apr 2022 18:00:00 +0000

Did you wonder how hard you should push during a workout to get the max amount of benefits? Do low-impact workouts help you just as much as high-impact? Any kind of workout has its benefits for your body, but in different ways. Low-impact workouts may not get as much recognition but they have many benefits for your body. The link below explains how low-impact workouts can “burn fat, build strength, and improve endurance.”

Can a Low-Impact Workout Help You Hit Your Goals?

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8 Ways to Stick to Your New Year’s Resolutions

Nikki — Mon, 03 Jan 2022 19:00:23 +0000

2022 is upon us, and the New Year’s resolutions have begun!! It’s great to set new goals and want to make changes, unfortunately that motivation can begin to dwindle as time goes on. If you want to stay motivated and stick to your new year’s resolutions, there are a few tips that can help you on this journey. Check out 8 tips in the link below on how to stick to your goals and lose weight!!

8 Ways to Stick to Your New Year’s Resolutions

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How to Stick to Your Nutrition Goals During the Holidays

Nikki — Mon, 29 Nov 2021 19:00:27 +0000

The holidays are in full swing, so are the festivities, decorations, shopping, and family time!! I love the warmth the holidays bring as well as the food, company, and beautiful scenery. Sometimes we can get wrapped up in the hustle and bustle of the holidays that we allow our nutrition to take a backseat. Our nutrition is very important and can impact our overall health in many ways. So if you want to enjoy the holiday season, check out the link below for some ways to stick to your nutrition goals during the holiday season.

How to Stick to Your Nutrition Goals During the Holidays

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Transformation Tuesday

Nikki — Tue, 09 Feb 2021 16:00:18 +0000

Transformation Tuesday… Congratulations to Denia who set a goal to lose 30 pounds before her 30th birthday and end up losing more… check out her inspirational, transformation story in the link below. Way to go, Denia!!

: https://www.accessonline.com/…/mom-of-2-smashes-goal-to…

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How to Shine in 2021

Nikki — Tue, 12 Jan 2021 21:00:44 +0000

A new year to shine bright!! Leaving 2020 behind and excited to conquer some new goals in 2021. Even the smallest changes can set you up for big successes so don’t count anything out. Here are a few tips to get you started with healthy habits… “Whatever you choose to do in 2021, it doesn’t have to be a big power move. Even the smallest change, the tiniest baby step forward can snowball into a huge, positive effect on your life.”

How to Shine in 2021

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