gluten-free • Nikki Kuban Minton

7 Flour Alternatives and the Best Ways to Use Them

Nikki — Wed, 01 Feb 2023 16:30:23 +0000

Flour is a very popular ingredient in many recipes especially baking, but did you know that there are many alternatives to flour? Maybe you are gluten-free, maybe you just want a change, or maybe you are looking for a more nutritious option. There are many different flour substitutes but every recipe requires certain ingredients so it may require some trial and error. Check out some of these alternatives to flour in the link below.

7 Flour Alternatives and the Best Ways to Use Them

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Is Konjac Jelly Really the Secret Sauce to Weight Loss?

Nikki — Wed, 31 Aug 2022 20:00:48 +0000

Have you ever heard of konjac? Well, if you haven’t then you need to check out this East and Southeast Asian plant in the article below. Konjac or konnyaku is a yam-like vegetable root used to make shirataki noodles. These asian inspired noodles are gluten free and have zero calories. Konjac is becoming more popular, in fact, a new product hit the shelves and it may be the perfect option to help reduce hunger. Learn all about konjac jelly, its benefits, and how it can help with weight loss in the link below.

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

The post Is Konjac Jelly Really the Secret Sauce to Weight Loss? first appeared on Nikki Kuban Minton.

6 Oat Milk Brands and Healthiest Varieties

Nikki — Tue, 28 Jun 2022 20:30:10 +0000

So many different varieties of milk options now, it’s a little hard to keep track!! Oat, Almond, Rice, Hemp, and silk milk are some non-dairy alternatives to those who have dairy sensitivities and allergies. Oat milk has gained a lot of popularity recently because of its dairy, nut, and soy free properties, which are all common food allergies. It’s also gluten free. “The oat milk market was valued at 2.19 billion dollars in 2021 and is expected to grow to 6.45 billion by 2028.” Check out 6 popular oat milk brands and their nutrition stats in the link below. Give one a try… you might be pleasantly surprised!!

6 of the Best Oat Milk Brands and Healthiest Varieties

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Everything You Need to Know About Gluten-Free Flour

Nikki — Wed, 02 Feb 2022 16:23:43 +0000

I shared an article earlier in the week that discussed all types of flour. Today, I’m going a little further into the world of “gluten free” flour. Gluten is a protein found in wheat, barley, and rye and can be found in many foods. Unfortunately, not all of our bodies can process gluten like others therefore making gluten-free flour a very important option. There are many options to gluten-free flour, but baking with it does require a little more precision than baking with other flours. Check out the link below for some gluten-free flour options and baking tips when using those flours.

Everything You Need to Know About Gluten-Free Flour

The post Everything You Need to Know About Gluten-Free Flour first appeared on Nikki Kuban Minton.

Gluten-Free Banana Bread

Nikki — Thu, 15 Apr 2021 18:00:00 +0000

What a great day because it’s National Banana Bread Day!! Let’s start it off right with a nice slice of homemade banana bread. Not only is this recipe easy to make, but it’s healthy and gluten-free!! Don’t let the gluten-free title scare you away, it is just as delicious as regular banana bread using a combination of almond flour, gluten-free flour, and rolled oats. If you have overripe bananas lying around and don’t know what to do with them… then check out this recipe below and have a slice of banana heaven!!

Gluten-Free Banana Bread

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What is Gluten-Free?

Nikki — Mon, 12 Apr 2021 18:00:09 +0000

Gluten-free labels are popping up everywhere in stores, and whether you have been curious to try these products or picked up one by accident, have you ever wondered what does gluten-free mean? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a wheat and rye hybrid),” explains Samantha Thoms, M.P.H., R.D. Some people have a sensitivity to gluten which causes other problems for their bodies. Going gluten-free may seem simple with all these new products, but unfortunately gluten is in a few unexpected foods. Check out the link below to learn more about gluten-free products, choosing a gluten-free diet, and how gluten can affect our bodies.

What Does “Gluten-Free” Really Mean?

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What is Banana Flour?

Nikki — Tue, 14 Apr 2020 20:00:06 +0000

Shortage of flour? No problem, how about banana flour? What is banana flour you might wonder… well, it is a “gluten-free, Paleo-friendly flour made by grinding unripe bananas, but yet, doesn’t taste like the sweet fruit.” Banana flour is becoming more popular and you can purchase it online or it’s actually quite simple to make in your own kitchen. Check out the following link for instructions on how to make banana flour and how to use it in your meals.

What Is Banana Flour?

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