fresh herbs • Nikki Kuban Minton

Spiced Grilled Chicken with Cilantro Lime Butter

Nikki — Thu, 21 Nov 2019 21:00:58 +0000

This next recipe takes grilled chicken to a whole new level!! Spiced Grilled Chicken with Cilantro Lime Butter is the perfect dinner when time is tight, especially since the chicken can be prepared in advance. The chicken would be great paired with baked potatoes, rice, or even take the chicken off the bone for fajitas. Don’t skip the cilantro lime butter because it really makes the dish superb!!!

Spiced Grilled Chicken with Cilantro Lime Butter

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Health Benefits of Cilantro

Nikki — Thu, 21 Nov 2019 16:00:57 +0000

One of my favorite herbs that can be used in so many of my favorite dishes has some amazing health benefits. Cilantro is part of the Apiaceae family, or the plant species — Coriandrum sativum, which also includes carrots, celery, and parsley. The entire plant is edible but is used mainly for its fresh leaves and dried seeds. Cilantro is the name of the leaves and stalks, while coriander is the name of the dried seeds. Cilantro, or extract C. sativum, can be useful as a remedy for pain and inflammation according to several studies. It also was found that C. sativum extracts can protect the skin against ultraviolet B (UVB) radiation damage. Check out the link below for some more healthy benefits of cilantro.

https://www.medicalnewstoday.com/articles/277627.php

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Health Benefits of Parsley

Nikki — Thu, 07 Nov 2019 15:47:37 +0000

Parsley is a flowering plant native to the Mediterranean. There are two types of parsley, italian and french curly-leaf, and they are available fresh or dried. Parsley has many health benefits, as listed in the chart, and oftentimes is labeled as the “most powerful disease-fighting plants”. The herb is low in calories and rich in vitamin K, A, and C. Parsley also has antioxidants which can reduce stress in your body and may lower your risk of certain cancers.

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White-Bean Sage Cauliflower Gnocchi

Nikki — Wed, 30 Oct 2019 20:30:45 +0000

Sage can be used in many dishes fresh, dried, or even as an oil. It adds such a unique flavor and gives dishes that warm and rich feeling. The following recipe is a great fall dish!! I love cauliflower gnocchi, and it pairs perfectly with the white beans and sage. If you haven’t tried cauliflower gnocchi, I would definitely recommend!!

http://www.eatingwell.com/recipe/269897/white-bean-sage-cauliflower-gnocchi/

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Health Benefits of Sage

Nikki — Wed, 30 Oct 2019 15:33:02 +0000

A popular herb that can be used in many dishes, especially around the holidays, is sage. Sage belongs to the mint family and has a strong aroma with an earthy flavor. Sage has many health benefits and is packed with minerals and vitamins. Sage is filled with antioxidants which are helpful in brain health, memory, and lowering risks of chronic illnesses. Sage has antimicrobial properties that may kill microbes that can cause dental plaque. Besides health benefits, sage has also been used as a natural cleaning agent and pesticide.

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Garlic Rosemary Roast Beef with Horseradish Sauce

Nikki — Thu, 17 Oct 2019 20:30:33 +0000

Garlic Rosemary Roast Beef with Horseradish Sauce is the perfect dinner for holiday entertaining. A heart and delicious meal that can be paired with many side dishes. The rosemary adds just the right amount of seasoning and pairs well with the horseradish sauce.

http://www.eatingwell.com/recipe/269099/garlic-rosemary-roast-beef-with-horseradish-sauce/

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Health Benefits of Rosemary

Nikki — Thu, 17 Oct 2019 15:30:17 +0000

Rosemary is a needle-like evergreen shrub that has a woodsy aroma and taste. “Best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide.” Rosemary has many health benefits as listed below. Here are a few more… aids in memory as you age, stimulates hair growth, can help relieve pain, a natural bug repellent, may ease stress levels, can increase blood circulation, reduce joint inflammation, and may boost energy.

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17 Brilliant Ways to Cook With Lavender

Nikki — Thu, 10 Oct 2019 20:00:24 +0000

Lavender is known for its aromatherapy uses, but it can also be used in many delicious dishes. The following link is 17 Brilliant Ways to Cook with Lavender… remember using a small portion of lavender goes a long way!!

https://www.marthastewart.com/1504965/brilliant-ways-cook-lavender?slide=851994f0-79c2-40d1-9343-5582d6743ac1#851994f0-79c2-40d1-9343-5582d6743ac1

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Health Benefits of Lavender

Nikki — Thu, 10 Oct 2019 15:00:28 +0000

Lavender is not just a pretty flower, it is a very useful herb in many different ways. “Lavender is a multipurpose plant. People use lavender in many ways to promote good health and well-being.” Check out all the health benefits below…lavender has a very pleasant aroma and is a great way to help with sleepless nights, headaches, menstrual cramps, and anxiety!! Have you ever tried lavender aromatherapy?

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Baked Tomatoes Oregano

Nikki — Thu, 03 Oct 2019 20:00:42 +0000

Have some tomatoes left from the garden this year? Try this next recipe that makes a great side dish and is super simple to whip up. Baked Tomatoes Oregano is basically a healthier version of a mini pizza without all the carbs. The oregano is the star in this recipe in my opinion because it really helps pull all of it together and gives that extra zest!!

https://www.allrecipes.com/recipe/25243/baked-tomatoes-oregano/?internalSource=staff%20pick&referringId=1070&referringContentType=Recipe%20Hub

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