fresh fruits • Nikki Kuban Minton

Strawberries and Cream Mousse

Nikki — Fri, 04 Jun 2021 20:00:54 +0000

A refreshing but healthy snack, or maybe a little dessert, Strawberries and Cream Mousse is one that you will want to remember for sure. With only 5 ingredients, this mousse can be prepared in minutes and refrigerated for later. Try it as a topping for waffles and crepes… it’s so good and so versatile!!

Ingredients

½ cup reduced-fat plain cottage cheese

1 scoop Strawberry Shakeology

2 Tbsp. unsweetened almond milk

¾ cup sliced strawberries

2 Tbsp. sliced almonds

Instructions

To make filling, place cottage cheese, Shakeology, and almond milk in a blender; cover. Blend until smooth, scraping down sides as needed. If mixture is too thick, add more almond milk (or water) 1 Tbsp. at a time.
Spoon half of the cottage cheese mixture into a serving bowl; top with half of the strawberries. Repeat with remaining cottage cheese mixture and strawberries. Sprinkle almonds over top.

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How to Store Strawberries So They’ll Last Longer

Nikki — Tue, 06 Oct 2020 21:00:52 +0000

Nothing better than a fresh, plump, ripe strawberry!! Unfortunately, those little red berry gems don’t last long unless they are properly stored. So how can I make sure my strawberries last the longest in my refrigerator? Check out the link below for some helpful tips and tricks on storing strawberries so they last longer.

How to Store Strawberries So They’ll Last Longer

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Summer Produce List (MidWest)

Nikki — Mon, 22 Jun 2020 18:00:18 +0000

The fourth summer produce region is Midwest. Summer has officially arrived and the produce lists are full of so many wonderful fruits and veggies!! Remember farmer’s markets and local farms also have fresh produce that may even cost a little less than the grocery stores. Be on the lookout for some great summer recipes using these produce items.

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Blueberry-Lemon Zucchini Bread

Nikki — Wed, 13 May 2020 20:00:50 +0000

Blueberries are a great treat fresh or frozen, but they also can be used in so many different recipes. Blueberry-Lemon Zucchini Bread is an easy and nutritious bread, and the blueberries elevate this recipe to a whole new level. If you are looking for a breakfast sweet that isn’t filled with artificial flavorings and unhealthy ingredients, check out the recipe in the link below.

http://www.eatingwell.com/recipe/272845/blueberry-lemon-zucchini-bread/

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Passion Fruit Protein Mousse

Nikki — Wed, 05 Feb 2020 21:00:40 +0000

A sweet treat with no added sweeteners or dairy, you will love the delicious flavor and creamy texture. Passion Fruit Protein Mousse is made with all-natural ingredients and a protein boost using stevia-sweetened vanilla protein powder. You could opt to take out the protein powder completely, but it won’t change the flavor of the mousse. Click the link below for the recipe, and enjoy a refreshing dessert that is healthy and a passion fruit delight!!

https://realhealthyrecipes.com/recipes/passion_fruit_protein_mousse

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Papaya and Feta Salad

Nikki — Wed, 04 Dec 2019 21:00:19 +0000

Ripe papayas can be eaten raw, and unripe papayas can be grilled, sauteed or even baked. Papaya has many black seeds inside the fruit which are edible but bitter. The following recipe will definitely have you dreaming of a tropical location. Papaya and Feta Salad is a light and flavorful salad that can be a meal on its own or paired with a protein of your choice. The sweet papaya and salty feta cheese is the perfect combination, but if you would prefer a different cheese you could always substitute another one.

http://www.eatingwell.com/recipe/266922/papaya-and-feta-salad/

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Health Benefits of Cranberries

Nikki — Wed, 20 Nov 2019 16:00:34 +0000

Cranberries, an ingredient that can be found in many holiday dishes, but also has so many health benefits. Cranberries are part of the heather family and related to blueberries, bilberries, and lingonberries. Cranberries are very versatile but rarely eaten raw due to their sour taste. Cranberries are full of healthy vitamins and plant compounds that have been known to be effective against urinary tract infections. Cranberries are 90% water, but the rest is carbs and fiber. Cranberries also contain antioxidants that are beneficial for heart health.

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Mango-Coconut Overnight French Toast

Nikki — Wed, 06 Nov 2019 21:00:20 +0000

Mangoes are versatile and can be added into your diet very easily. The following recipe uses mangoes in a breakfast dish that could be a healthy dessert option as well. Mango-Coconut Overnight French Toast is a breakfast casserole with a tropical flair. I prefer fresh mango, but frozen could also be used as well. With very little prep in the A.M., this recipe would be a great option to wake up to on any holiday morning!!

http://www.eatingwell.com/recipe/260937/mango-coconut-overnight-french-toast/

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Rhubarb Mandarin Crisp

Nikki — Thu, 24 Oct 2019 21:00:36 +0000

The perfect recipe for the holidays that is a popular dessert with a little twist. Rhubarb Mandarin Crisp is similar to apple crisp but uses rhubarb and mandarins instead of apples. The smell of this dish is amazing, and the taste is even better!! Check out the recipe below… fresh rhubarb can be substituted for frozen if unable to find it this time of year.

Rhubarb Mandarin Crisp

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Apple Variety Chart

Nikki — Mon, 21 Oct 2019 19:00:58 +0000

It’s apple picking season, and what better way to spend a gorgeous fall day!! I love all apples, but with so many different varieties, I sometimes wonder which ones would be better for cooking or eating raw. I found this handy apple variety chart below that is a great guide. Whether you are picking the apples off trees or just picking them out in the grocery store, it helps clarify flavor, color, texture, best uses, and season. Happy apple picking!!

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