fitness and health • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 13 Apr 2021 14:32:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-129/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-129 http://nikkikubanminton.com/transformation-tuesday-129/#respond Tue, 13 Apr 2021 15:00:17 +0000 http://nikkikubanminton.com/?p=7703 Transformation Tuesday… Congratulations to Eve T. who lost 29 pounds and 30 inches with Let’s Get Up! Way to go, Eve!!

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]]> Transformation Tuesday… Congratulations to Eve T. who lost 29 pounds and 30 inches with Let’s Get Up! Way to go, Eve!!

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]]> http://nikkikubanminton.com/transformation-tuesday-129/feed/ 0 7703 Setting Realistic New Year’s Resolutions http://nikkikubanminton.com/setting-realistic-new-years-resolutions/?utm_source=rss&utm_medium=rss&utm_campaign=setting-realistic-new-years-resolutions http://nikkikubanminton.com/setting-realistic-new-years-resolutions/#respond Thu, 16 Jan 2020 19:00:20 +0000 http://nikkikubanminton.com/?p=6120 Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose ones that are somewhat realistic. […]

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]]> Have you set your new year’s goals yet for 2020? Whether you want to lose weight, make a big purchase, take your business to the next level, or make healthier choices, goals need to be set and a plan needs to be established. Keep in mind, when setting goals, choose ones that are somewhat realistic. Too often than not, new year’s goals are broken before the first month is over because the goals set are “highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks.” Check out the link below for 23 New Year’s Resolutions You Can Actually Keep. Remember, it’s never too late to set new goals or even more goals for the year!! 

https://www.healthline.com/nutrition/realistic-new-years-resolutions

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]]> http://nikkikubanminton.com/setting-realistic-new-years-resolutions/feed/ 0 6120 Behind the Scenes of Barre Blend http://nikkikubanminton.com/behind-the-scenes-of-barre-blend/?utm_source=rss&utm_medium=rss&utm_campaign=behind-the-scenes-of-barre-blend http://nikkikubanminton.com/behind-the-scenes-of-barre-blend/#respond Fri, 10 Jan 2020 21:00:47 +0000 http://nikkikubanminton.com/?p=6100 Have you tried Barre Blend yet? If you are curious about the program but would like more information, check out this video as Elise Joan, creator of Barre Blend, takes you behind the scenes of filming and get a glimpse of her new workout!! “Her new program is a low-impact, total-body workout that’s the perfect […]

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]]> Have you tried Barre Blend yet? If you are curious about the program but would like more information, check out this video as Elise Joan, creator of Barre Blend, takes you behind the scenes of filming and get a glimpse of her new workout!! “Her new program is a low-impact, total-body workout that’s the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique.”

BTS with Elise Joan!

Elise Joan Fitness poured her heart & soul into Barre Blend, and is so excited to share it with all of you! Join us as she takes us behind-the-scenes on Day 1 of filming.

Posted by Beachbody on Monday, January 6, 2020

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]]> http://nikkikubanminton.com/behind-the-scenes-of-barre-blend/feed/ 0 6100 Starting tomorrow… 4 Weeks of THE PREP http://nikkikubanminton.com/starting-tomorrow-4-weeks-of-the-prep/?utm_source=rss&utm_medium=rss&utm_campaign=starting-tomorrow-4-weeks-of-the-prep http://nikkikubanminton.com/starting-tomorrow-4-weeks-of-the-prep/#respond Thu, 02 Jan 2020 21:00:44 +0000 http://nikkikubanminton.com/?p=6064 If you have purchased 6 Weeks of THE WORK VIP Early Access or plan on purchasing it, then get ready because tomorrow 4 weeks of THE PREP will be available on BOD as well to those customers. “To prepare you to take on Amoila Cesar’s 6 Weeks of THE WORK, these workouts focus on serious […]

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]]> If you have purchased 6 Weeks of THE WORK VIP Early Access or plan on purchasing it, then get ready because tomorrow 4 weeks of THE PREP will be available on BOD as well to those customers. “To prepare you to take on Amoila Cesar’s 6 Weeks of THE WORK, these workouts focus on serious functional training, which builds strength, power and agility.” 4 Weeks of THE PREP and 6 Weeks of THE WORK will be available in the Beachbody On Demand Member Library on April 21st.      

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]]> http://nikkikubanminton.com/starting-tomorrow-4-weeks-of-the-prep/feed/ 0 6064 10 Rounds with Joel Freeman Coming Spring 2020 http://nikkikubanminton.com/10-rounds-with-joel-freeman-coming-spring-2020/?utm_source=rss&utm_medium=rss&utm_campaign=10-rounds-with-joel-freeman-coming-spring-2020 http://nikkikubanminton.com/10-rounds-with-joel-freeman-coming-spring-2020/#respond Mon, 04 Nov 2019 20:00:33 +0000 http://nikkikubanminton.com/?p=5842 Coming this March 2020 to Beachbody, 10 Rounds with Joel Freeman… a new high-tensity boxing workout with the super trainer Joel Freeman and creator of LIIFT4. “This six-week program delivers a lean, mean full-body transformation.You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina, and speed.” Check out the […]

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]]> Coming this March 2020 to Beachbody, 10 Rounds with Joel Freeman… a new high-tensity boxing workout with the super trainer Joel Freeman and creator of LIIFT4. “This six-week program delivers a lean, mean full-body transformation.You’ll do five workouts a week ranging from 30-40 minutes that are all about strength, stamina, and speed.” Check out the link below to watch a preview of 10 Rounds!! 

Coming Spring 2020: 10 ROUNDS

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]]> http://nikkikubanminton.com/10-rounds-with-joel-freeman-coming-spring-2020/feed/ 0 5842 Bananas are a Great Recovery Food!! http://nikkikubanminton.com/bananas-are-a-great-recovery-food/?utm_source=rss&utm_medium=rss&utm_campaign=bananas-are-a-great-recovery-food http://nikkikubanminton.com/bananas-are-a-great-recovery-food/#respond Mon, 19 Aug 2019 18:23:45 +0000 http://nikkikubanminton.com/?p=5526 Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out the link below for some […]

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]]> Did you know that bananas are a great recovery food after a workout? It’s true, in fact, “The simple carbohydrates in bananas rapidly replenish muscle glycogen, the form of carbohydrates stored in muscle tissue that’s used during exercise,” says sports nutrition expert Marie Spano, M.S., R.D., C.S.C.S., C.S.S.D. Check out the link below for some more info. on bananas as a post-workout food, as well as some other foods that are great for recovery. 

Are Bananas Really a Great Recovery Food?

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]]> http://nikkikubanminton.com/bananas-are-a-great-recovery-food/feed/ 0 5526 Stay Hydrated!!! http://nikkikubanminton.com/stay-hydrated/?utm_source=rss&utm_medium=rss&utm_campaign=stay-hydrated http://nikkikubanminton.com/stay-hydrated/#respond Mon, 29 Jul 2019 21:00:31 +0000 http://nikkikubanminton.com/?p=5444 According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter… it’s a great resource for […]

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]]> According to the Heart Health Association, staying well-hydrated is essential for good health. In July’s newsletter from HHA, water keeps your body and organs working properly. Dehydration can cause many health problems and during the summer months you need to take extra precautions to stay hydrated. Check out the newsletter… it’s a great resource for ways to stay hydrated, signs of dehydration, and a refreshing, hydrating beverage recipe. 

https://www.hhhealthassociates.com/cmss_files/attachmentlibrary/July-Stay-Hydrated-This-Summer.pdf

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]]> http://nikkikubanminton.com/stay-hydrated/feed/ 0 5444