exercise • Nikki Kuban Minton

Fitness And Finances With Friends: Turning Workouts Into Wealth

Nikki — Tue, 14 May 2024 13:08:58 +0000

Imagine living a healthier life because of the women you surround yourself with!!!! The more you get to be you, is because the more close female friendships you have, and that makes me feel AMAZING!!!!

Join a community of women who lift you up, not tear you down! Surround yourself with women who build you up and hype you when you’re around, not talk behind your back!

Yes being a stay at home mom is hard…

Yes working full time is hard…

Yes doing both is hard AF!!!!

So mommas this is why I created this online community, so we can stick together 🫶🏼

Calling all hard-working mommas who are go-getters in mom life, but feel stunted in your professional life! If you’ve been dreaming of an escape from corporate constraints to become a boss in charge of your own income, schedule and future – this one’s for you.

As a mom myself, I know how demoralizing it feels being forced to squeeze your big ambitions into an ill-fitting 9-5 box that’s not meant for us. Trading precious family time to make someone else’s dreams a reality while yours collect dust. It’s a grind that slowly chips away at your soul, momma.

But what if I told you there’s a path to building a business entirely on your own terms, without any office politic BS? One where you call the shots, set your schedule and unlock unlimited income potential – all while rocking it as a present mom too!

Whether you’re focusing on your own personal fitness journey and waking up sore, tired, or just unmotivated, it is still time to work on YOU!

You are the best version of yourself when you show up for you! Your goals and dreams are waiting for you! No matter where you are, no matter what you’re doing today/tomorrow/the next day…. You are capable and worthy of reaching those goals…

Goals are a stepping stone to where you want to go, you’ll surprise yourself one day!!!

Everything we do starts with us and leads to helping other momma’s make themselves a priority! Are you with me?

“I’m a mom to two littles. With my second pregnancy, I gained a significant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her first accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have definition in my arms, legs, shoulders, and a fitter core. My clothes fit differently, and I’m in sizes I’ve neverfit into before. I went from a 2X to a size medium, some shirts even size small!”

Marisa H client testimony

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How Much Exercise Do You Need to Burn off Thanksgiving Foods?

Nikki — Thu, 24 Nov 2022 21:30:00 +0000

“It’s the most dietarily-fraught time of the year.” Thanksgiving brings all the delicious foods, but it can also bring some unwanted holiday weight gain. Everything in moderation is usually my role of thumb, but during the holidays, it’s hard to resist all the sweet treats. If you indulge a little more than you would have liked to, see how much exercise you need to burn off those additional calories.

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

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Wave Goodbye to Underarm Fat With These 3 Steps

Nikki — Wed, 21 Sep 2022 20:00:06 +0000

Fat in our bodies can be stored in many places, but one that I know can be annoying is under the arms. Are you a victim of the underarm fat bulge? If so, here are some strategies for burning off underarm fat… 1. Eat less 2. Exercise 3. Build Upper Body Muscle. Find out the details in the link below.

Wave Goodbye to Underarm Fat With These 3 Steps

The post Wave Goodbye to Underarm Fat With These 3 Steps first appeared on Nikki Kuban Minton.

How to Avoid Getting Nauseous When You Exercise

Nikki — Wed, 29 Jun 2022 15:30:50 +0000

Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of nausea. Proper hydration and nutrition could be a reason for the loss of energy and nausea. Check out some other reasons and how to avoid them in the link below. Remember to always listen to your body and if you start to feel uneasy or sick, stop your workout and take a break!!

How to Avoid Getting Nauseous When You Exercise

The post How to Avoid Getting Nauseous When You Exercise first appeared on Nikki Kuban Minton.

Best Types of Exercises for Older Adults

Nikki — Mon, 23 May 2022 18:00:12 +0000

“It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s.” Don’t get discouraged because there are ways to help combat that muscle loss and build your strength as you become older. Physical activity is great for all ages, but as you age it becomes more important for your body’s mobility, strength, and overall function. That doesn’t mean you need to be in the gym for hours a day, but there are certain exercises that are best for aging adults. Check out 7 best exercises for older adults in the link below.

Best Types of Exercises for Older Adults

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10 Foods That Double as DIY Beauty Products

Nikki — Wed, 06 Apr 2022 18:57:45 +0000

Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as a DIY beauty product? I mean you can’t get any more natural than that, and the best part is it will probably cost you half the cost of expensive moisturizers. Check out the link below for 10 foods that double as DIY beauty products.

10 Foods That Double as DIY Beauty Products

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Core Stability Exercises to Build a Strong Upper Body

Nikki — Mon, 04 Jan 2021 21:32:55 +0000

“When people think of the core, they often picture the standard six-pack abs, but those muscles are only one part of your core,” says Minneapolis-based trainer Aaron Leventhal, C.S.CS. Are you one that experiences back pain, has poor posture, and/or limited mobility and endurance? If you are looking to improve your core stability this new year, check out the link below. A lot of back pain comes from poor posture and alignment, so the following exercises can really help with your core stability and maybe alleviate that pain.

Build a Strong Upper Body With Core Stability Exercises

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Try these 5 Full-Body Stretches to Help with Sitting All Day

Nikki — Mon, 16 Nov 2020 19:00:31 +0000

Do you sit all day for your job? Do you feel like it’s hard to stay active when you’re stuck behind a computer screen? The good news is you’re not alone and there are ways to get moving right from your home office. Check out the link below for 5 stretching exercises that target the whole body and loosen those muscles.

Sitting All Day? Try These 5 Full-Body Stretches

The post Try these 5 Full-Body Stretches to Help with Sitting All Day first appeared on Nikki Kuban Minton.

How Does Exercise Reduce Stress?

Nikki — Thu, 15 Oct 2020 18:00:31 +0000

Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out the link below… “We asked a psychologist and a personal trainer to answer; below they explain four specific ways exercise helps reduce stress.” What are some ways you deal with stress?

How Does Exercise Reduce Stress?

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7 Top Benefits of Strength Training

Nikki — Thu, 30 Jul 2020 18:00:44 +0000

Strength training is improving your strength and building flexibility… do you feel that you would benefit from strength training? All workouts provide many benefits and it’s good to switch up your fitness programs, but strength training can really help you “look and feel your absolute best.” Check out the link below for 7 top benefits of strength training… remember this is not just for men, women can also benefit from strength training!! “Many women believe this myth they’ll become bulky if they practice strength training. Women don’t have nearly the same amount of testosterone as men do and therefore can not really gain size in their body but rather just look toned and defined.”

7 Top Benefits of Strength Training

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