DETOX • Nikki Kuban Minton

Spring into Health!!

Nikki — Wed, 20 Mar 2019 15:22:13 +0000

Say goodbye to those long winter nights and say hello to the spring sunshine!! Today is the first day of Spring and it’s time to “spring into health”. Are you craving the outdoors, sunshine, warmth, and new growth? Well, it’s time to get your body moving into a new season and promoting a healthy spring. Check out the link below for 7 tips to help you transition from winter to spring. It’s time for a big change… are you ready???

https://www.corporatewellnessmagazine.com/article/seven-tips-promoting-healthy-spring

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Guava Breakfast Cake

Nikki — Thu, 07 Mar 2019 21:00:37 +0000

If you ever find yourself with a large amount of guavas and you don’t know what to do with them… try making Guava Breakfast Cake. It may be more of a dessert than a breakfast, but everything in moderation is acceptable… right? When choosing your guavas in the store, try picking the softest ones because soft indicates ripe and sweet. Guavas are extremely perishable so it’s a good idea to eat them within 2 days.

https://betsylife.com/guava-breakfast-cake/#_a5y_p=6679672

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FIXATE Guacamole

Nikki — Wed, 06 Mar 2019 21:00:15 +0000

One of the ways I use avocados the most is making guacamole. Guacamole can be made so many different ways, and even the ingredients and texture is totally up to how you like it. The following guacamole recipe is from FIXATE and is bit more on the chunkier side bursting with many different flavors. Easy to whip up and a perfect addition to any gathering or party. Don’t forget to check out the recipe notes at the bottom for some helpful tips!!

https://www.beachbodyondemand.com/blog/fixate-guacamole-recipe

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Creamy Turnip Soup

Nikki — Thu, 21 Feb 2019 21:00:26 +0000

When buying turnips, make sure you look for those that are small and heavy for their size. The younger ones are usually sweeter… as they age they get a little more woodsy tasting. Turnips can be prepared many different ways, roasting seems to be the most popular and brings the best flavor out. Although I do enjoy roasted turnips, I was more in the mood for a soup to keep me warm on these very cold winter days. The following recipe I found is perfect…Turnip Soup is rich and creamy, and a great winter meal. The salad on top is completely optional or can be served on the side.

http://www.eatingwell.com/recipe/252800/creamy-turnip-soup/

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Is Juice Healthy or Unhealthy?

Nikki — Tue, 19 Feb 2019 16:54:28 +0000

Juice… is it healthy or unhealthy for you? Well, we know that orange juice in particular has a healthy dose of vitamin C in it which supports a healthy immune system, but should we be drinking a glass for breakfast everyday? According to Lisa Cimperman, M.S., R.D.N., L.D., a clinical dietitian and spokesperson for the Academy of Nutrition and Dietetics, “While juice provides some vitamins and minerals, such as vitamin C, beta carotene, and potassium, it’s often a concentrated source of the natural sugar in fruit. This means it’s a concentrated source of calories.” Does this mean that all juice is high in calories and sugar? Can we drink a glass in moderation? Check out the article below for the answers to these questions and find out if juicing is right for you.

https://www.beachbodyondemand.com/blog/is-juice-healthy-or-unhealthy

glass of orange juice and used orange slices on wooden board taken from above

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Jicama Radish Slaw

Nikki — Mon, 11 Feb 2019 21:00:15 +0000

The most popular way to eat radishes are sliced up raw and put into salads. This next recipe is using raw radishes but in a slaw that can be used in so many ways… as a side dish, add it to a burger, use on top of a salad, or even create a power or poke bowl by adding a protein (meat or seafood) and your favorite legume or grain. Check out the recipe below… super simple to make!

http://www.eatingwell.com/recipe/267476/jicama-radish-slaw/

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Benefits of Tangelos

Nikki — Wed, 06 Feb 2019 16:00:44 +0000

So many different types of citrus fruits, it’s hard to keep track of them all. Tangelos are on the February produce list and are a hybrid of a tangerine and a grapefruit. They have a unique elongated shape with a bottle top neck. Two common varieties are the Minneola tangelos and the ugli tangelo. Tangelos have a sweet and zesty taste with little to no seeds. They have many nutritional benefits… high in Vitamin A and C which help with visual health and immune strength; loaded with minerals such as calcium, potassium, and magnesium all which help regulate blood pressure; high amounts of fiber which are good for digestive health; and tangelos contain flavonoids which is a nutrient that helps in minimizing the risk of strokes and other cardiovascular diseases.

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Health Benefits of Leeks

Nikki — Wed, 23 Jan 2019 16:00:11 +0000

Another January produce item that you don’t hear too much about are leeks. What is a leek? Leeks are part of the allium family which are related to onions and garlic, but are much larger and they have hairs for roots versus a bulb. Leeks are a great source of Vitamin A (important for eye health) and K (important for bone health), and being only 54 calories per leek, they are a great option when adding to dishes. Leeks are natural diuretics which means they help increase the amount of sodium and water being expelled from your body to preserve kidney function, and to prevent accumulation of toxins and salts.

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Building a Strong Immune System

Nikki — Mon, 21 Jan 2019 21:00:11 +0000

It’s time of year again, coughing, stuffy noses, germs everywhere… well, keeping your immune system strong and healthy is the focus in order to keep from getting sick the whole winter season. Food plays a very important role in building a strong immune system, so it is important to include immune boosting foods in your diet. Check out the link below for 10 of these foods that support strong immunes. Good thing a lot of these are on the January produce list so they won’t be hard to find even during winter!!

https://www.beachbodyondemand.com/blog/foods-for-strong-immune-system

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Banberry Shakeology

Nikki — Fri, 14 Dec 2018 22:00:27 +0000

Banana and berries are one of my favorite shake combinations and so refreshing especially during this time of year. Banberry Shakeology is a 5 ingredient smoothie that is berry delicious. Try Vanilla Shakeology if you don’t want that extra dose of berry flavor.

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Strawberry Shakeology

½ cup fresh or frozen raspberries

¼ large banana, cut into chunks

Instructions

Place almond milk, ice, Shakeology, raspberries, and banana in blender; cover. Blend until smooth.
OLYMPUS DIGITAL CAMERA

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