Everything has sugar in it, and we eat a lot of it sometimes without even knowing it!! Did you know that sugar has a lot of different names when listed in ingredients? Yes, it can hide just like anything else and it’s up to consumers to be aware of these...
Does Your Breakfast Have More Sugar Than Dessert?
“How much sugar are you eating at breakfast? It’s probably more than you think.” I don’t know about you but my first instinct in the morning is to go for something sweet, but with all the sugary breakfast options it’s no wonder why it would be a first choice. Unfortunately,...
Carbohydrates: The good vs bad!
Proteins, Carbohydrates, and Fats are the 3 main elements to make up the food we eat! I have already cover Proteins, in this article I will cover Carbohydrates and then look for the Fats Article to come! Carbohydrates The amount and type of carbohydrates in your diet can be...