Who doesn’t love snacking especially during these winter months when we are looking for comfort in food? Unfortunately, winter snacking can cause unwanted weight gain unless we choose nutrient-rich foods instead of processed carb-filled foods. “By planning ahead and focusing on nutrient-rich foods, snacks may support your weight management goals...
Cold-Weather Comfort Salads
During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients...
15 Easy Comfort Food Recipes to Warm You Up
Seasons are changing once again, and so is the weather. With every season, our bodies and moods can change. Sometimes we want foods that are more comforting rather than a light summer salad or a grilled burger. Foods that are not only healthy and satisfying, but ones that warm you...