Body Beast • Nikki Kuban Minton

Fitspiration Friday

Nikki — Fri, 16 Apr 2021 15:00:00 +0000

Fitspiration Friday… Congratulations to Michael Kalatsky who lost 67 lbs. in 38 months with Core De Force, INSANITY, BODY BEAST, The Master’s Hammer & Chisel, 10 Rounds, and other programs on Beachbody On Demand, as well as Ultimate Portion Fix, 2B Mindset and Shakeology. “Before starting this journey, I was smoking almost 2 packs of cigarettes a day and drinking a 6 pack of beer in my parent’s basement every night. My body was toxic, everything stank of dense cigarette smoke, and I was eating everything and anything in sight. My abusive marriage had ended, and I returned home to find the kids and everything else gone. I was left alone with a phone in my hand calling my ex, asking where everything went and where were the kids? From a 24/7 father of 3 boys, I became a play date. I found a perfect way to punish myself, and the plan was to torture myself with BOD’s workout videos. It was either that or slowly kill myself with beer, cigarettes and junk food. I have never missed a workout since I started. The experience was therapeutic and I found myself in a whole new light. I went from punishing myself to learning how to love myself more and helping other people along the way. I am 50 years old with a body of a sleek, 30 year old. I am tight, fit, and toned. I am in unbelievable shape and people that once knew me don’t even recognize me anymore. I lost 67 lbs and 15 inches off my waist going from a 46″” pants size to a 36″”. I am never at loss for breath and sleep like a baby. My body is a transformed piece of artwork. My quality of life is beyond what I have ever dreamed. I moved, fell in love again, and I am in the best shape of my life. My soul loves its new home. SO HAPPPYYYYY!!” Way to go, Michael!!

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Transformation Tuesday

Nikki — Tue, 21 Jul 2020 15:37:00 +0000

Transformation Tuesday… Congratulations to Taylor Ferguson who lost 102 lbs. in 11 months with 2B Mindset, Body Beast, Morning Meltdown 100, and LIIFT4. “Losing 100+ pounds is an amazing achievement in itself. But I’m so proud that my relationship with food has gotten to a point that I eat to fuel my body, not to push my sorrows away. Nutrition is so hard and getting it down is a daily learning curve, but I’m so proud of how far I’ve come.” Way to go, Taylor!!

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Fitspiration Friday

Nikki — Fri, 10 Jul 2020 15:00:34 +0000

Fitspiration Friday… Congratulations to Brain Tu who lost 108 lbs. in 2.75 years with FOCUS T25, INSANITY, INSANITY MAX:30, LIIFT4, and Body Beast. “Beachbody (BOD) is highly affordable. I love that BOD is going to always cost less than a gym membership. I’ve gotten out of my yo-yoing slump and made this work as a part of my everyday lifestyle.” Way to go, Brian!!

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Fitspiration Friday

Nikki — Fri, 19 Jun 2020 15:00:42 +0000

Fitspiration Friday… Congratulations to BJ Iwuoha who lost 29 lbs. in 17 months with 22-Minute Hard Corps, FOCUS T25, P90X3, Body Beast, and LIIFT4. “The nutrition plans were easy to follow and they taught me so much more about nutrition than I ever knew before. Eating healthy was actually pretty fun! I love the fact that I can do my workouts from anywhere. I had more challenging and fun workouts in the comfort of my own home than I ever did at a gym!” Way to go, BJ!!

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Fitspiration Friday

Nikki — Fri, 29 May 2020 15:00:04 +0000

Fitspiration Friday… Congratulations to Mitch Wakelam who lost 128 lbs in 29 months with Body Beast, LIIFT4, INSANITY, and INSANITY MAX:30. “This transformation has changed my quality of life, as I am a lot happier in my own shoes. I feel great on a daily basis with lots of energy, and the muscle definition is just an added bonus.” Way to go, Mitch!!

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Fitspiration Friday

Nikki — Fri, 15 May 2020 16:12:42 +0000

Fitspiration Friday… Congratulations to Nick M. who lost 100 lbs. in 14.5 months with Body Beast and Tai Cheng. “My life has completely changed. I feel like a new person. I love everything about Body Beast. Sagi is an amazing trainer, he’s hilarious and intense and always makes me push myself. Like the Book of Beast says, your biggest transformation will be within. Your spirit, confidence, security and overall inner peace will be a reflection of your outer strength. I’m so happy with the person I have become! And I owe it all to Beachbody, Body Beast, Tai Cheng, and Shakeology!” Way to go, Nick!!

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Fitspiration Friday

Nikki — Fri, 01 May 2020 21:00:00 +0000

Fitspiration Friday… Congratulations to Jeff Noren who lost 73 lbs. in 17 months with Portion Fix, 21 Day Fix, The Master’s Hammer & Chisel, and Body Beast. “21 Day Fix was an excellent program to get started. I really enjoyed seeing the modifier, Kat. She was relatable for me, as I spent most of my first round just watching her and trying to keep up. By the end of the second round, I had surpassed the modifier and was keeping up with Autumn! That kind of growth helped firm up my mindset and helped me acknowledge my progress to myself. Proud to say I’m in better shape at 40 than I was at 20!” Way to go, Jeff!!

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Fitspiration Friday

Nikki — Fri, 03 Apr 2020 15:22:41 +0000

Fitspiration Friday… Congratulations to Mark L. who lost 15 lbs. in 90 days with Body Beast. “I had always considered myself to be in good shape, but how wrong I was when I started my Beachbody journey in 2017! Once I saw the countless ‘before’ and ‘after” pictures of participants, I realized my body did not look like that at all! It wasn’t smoke and mirrors; these people put in the effort and earned their results. My main motivation came from my wife, who suggested that we try eating healthier to build a foundation for a profound new lifestyle change — real change, not just a diet.” Check out Mark’s transformation story below… Way to go, Mark!!

Mark L. Lost 15 Pounds in 3 Months

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Fitspiration Friday

Nikki — Fri, 29 Mar 2019 15:00:43 +0000

Fitspiration Friday… Congratulations to Joseph who lost 111 lbs. in 11 months with 21 Day Fix, 21 Day Fix EXTREME, The Master’s Hammer and Chisel, and Body Beast. Check out Joseph’s amazing transformation journey in the link below… Way to go, Joseph!!

https://youtu.be/rky4Wh54zf8

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Woman’s Body Beast Transformation and Vegan Fix Meal Plan

Nikki — Tue, 22 Apr 2014 13:59:54 +0000

What does it take to get the results you want? It takes dedication, commitment, and readiness to change! DO you have what it takes?

Its not always rainbows and sunshine when you are working to reach a goal! My goal is to “tone up” I want lean muscle, less fat, and more definition for my body! What better way than to lift weights and lean out with a vegan meal plan! I have taken animal protein out of my diet for a year now and I feel better than ever! It is hard at first, but your body will thank you! Body Beast has changed my body more than any program thus far!

First thing I have been doing is committing to the workouts! I workout every morning with my husband between 5-6am, before he has to go to work and before the kids wake up! Second thing is committing to my diet! I have been following the Fix Meal Plan That I made myself during the 21 day fix!

Week 2 and 3: I am plain Jane…. I like the same things over and over! the only thing I change is my fruits; strawberries, apple, blueberries, kiwi! Swap sweet potato and quinoa occasionally, but that is all! This is my meals and this is what works for me!

Its all about challenging yourself! If you are up for the challenge, DO IT! If you need accountability, GET IT!, you need to set goals for yourself and work towards them! Don’t let anything hold you back! Afraid of getting big? We are women that do not have testosterone! DONT WORRY ABOUT THAT! We will gain lean muscle if we eat right and make sure we listen to our bodies needs!!!

My next challenge will be for WOMEN who want to do Body Beast and Learn how it has worked for me!!!! [button link=”fb.com/nikki.kubanminton” type=”big” color=”teal”] Message me NOW[/button]

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