YOU MUST:
1. be a mom- to a baby, toddler, teenager, or adult— doesn’t matter… MOMS ONLY
2. commit: to a workout program, shakeology, and the group
3. SHOW UP, GET RESULTS, and BE HAPPY

If you are looking to lose weight, tone up, get healthy, gain energy, this group is for you!!! Lets join forces and commit today!!!

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The post MOMS MOMS MOMS; Calling all moms that want to get FIT! first appeared on Nikki Kuban Minton.

I asked Staci to share her journey and this is what she said, “I lost 4lbs and 6 inches overall. I started with 5 lbs weights and worked my way to 10 lbs by week 3!! (Week 1-5lbs, week 2-8lbs and week 3-10lbs!!) My endurance has increased and I could not believe that I was able to push through the workouts!! The first week was the hardest, believing you can make it through the 1 minute workout intervals was my biggest challenge!!! Once I broke out of my comfort zone and convinced myself I could push through the workouts I surprised myself!

I loved the program but it takes dedication! Meal planning was key for me! I will attach an example of my weeks meal plan color coded for each container I am allowed!

Before I started I thought this program was to help me with portioning but was blown away with the workouts!! They challenge me still on round 2!! I highly recommend this program but caution that discipline And planning ahead is required!! Hope this is helpful! If you need something else please let me know!!”

AMAZING how this program is to help you portion your food, but in the end can transform your whole life! Challenge you with workouts, Show you what you should be eating, and help you see the bigger picture of your journey! 

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The post How 21 Day Fix Surprised and Challenged Staci! PLUS amazing results! first appeared on Nikki Kuban Minton.

I always tell my challengers “you can do it, you can do whatever you put your mind to” and here I was letting myself down- not pushing hard enough- not doing something I wanted to “try”

Back in March I committed to Body Beast with my husband, Chris Minton, and told him and have been still playing with the idea of a competition and he said ok let’s do it! I’ll support you and do whatever you need! So I said ok, never set a date of fully committing and a friend messaged me ” I HAVE AN IDEA call me” yep pretty sure that solidified my decision!!!!!!!

All the details are not final but as of today I am ALL IN 100% so now all I need is YOUR support during this! Help me stay accountable PLEASE!

Oh yeah and don’t judge me for doing something I want with my life! I have been living to impress everyone around me and I am done! I stop now!

“Do what makes YOU happy!”

This is the Meal Plan i will be following for the next 3 weeks, I may switch it up with different veggies and different beans, but this is the majority of what I will be eating! I will also switch meals and eat lunch for dinner some days! I will do what works for me that day and my schedule! You do what works for you!

Quinoa: Cook 1 cup of quinoa to 2 cups water, on stove- combine water and qunioa, bring to boil- reduce heat and simmer until water is all gone! (approx. 15 min.)

I JUST ADD CINNAMON AFTER FOR BREAKFAST =)

I also have other Vegan Meal Plans that follow the 21 Day Fix idea (thats why the above is color coded, thats how I will measure my food each day!)

Let me help you! Join my next Challenge TODAY! Challenge Info Here!

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The post Womens Body Beast Vegan Meal Plan and Goals that make YOU Happy! first appeared on Nikki Kuban Minton.