Food nourishes us and fuels our bodies for the day!! “Fueling before exercise can help prevent fatigue and hunger, as well as boost muscle energy stores to help you perform your best, says Mascha Davis, MPH, RD, the author of Eat Your Vitamins. So, should you change what you eat before you work out? Should you include any supplements to your diet before a workout as well? Find the answers to all these questions in the article below, “Should I Eat Before Working Out?”
Should I Eat Before Working Out?
