Need more iron in your diet? “Iron is a naturally occurring mineral and an essential nutrient. This means our bodies need it to function normally but can’t produce it themselves.” Some people are very deficient in iron so it’s important to explore the foods that are high in it and add those to your diet. Check with your doctor before changing your entire diet, but the link below helps explain what iron does for your body and 17 food sources that can help boost your iron levels naturally. Remember, everyone’s body is different therefore the amount of iron you may need may be different from someone else.
Need More Iron? Try These 17 Food Sources
