Kale has gained a lot of popularity in the last few years as being a major staple in meals. Being so versatile, kale is used for salads, pasta dishes, beans & greens, baked chips, breakfast casseroles, pizza, etc. Kale also has many health benefits and is full of vitamins and nutrients. So how much should you eat? Is it better for you than other leafy vegetables? Check out the link below and discover everything you need to know about kale.
Kale 101
