Hydration, hydration, hydration is so very important especially during the summer when the heat is scorching hot. Water is the best way to stay hydrated which is very important for your body to work properly. If you are someone that doesn’t love water or think it’s so bland, there are ways to spice up your water’s flavor by infusing it with fruit and other ingredients. Check out the link below for 10 refreshing recipes to flavor your water… it takes little time to make a huge difference!!
Hydration, Hydration, Hydration…
