Do you ever eat even when you are not hungry? Maybe out of boredom, stress, or even because others are eating around you. So, how can you tell if you are really hungry or just eating to eat? Listening to your body and understanding hungry cues would be a great place to start and a great way to lose weight. Check out the link below for some advice on how to tell if you’re really hungry and some other great tips on evaluating your body’s signals when it comes to food.
How to Tell if You’re Really Hungry
