Being stuck in the house can be frustrating and stressful. Whether you are working from home now or remote learning, it’s easy to start binge watching TV or rummaging through the kitchen pantry. It’s important though, to keep your body moving. Here are 5 ways to stay active while you are at home. “Staying active at home — outside of everyday chores and tasks — is new for many of us, but it doesn’t require a huge investment or elaborate planning. Small steps and a positive mindset will help get you to your goals.”
How to Stay Active at Home
