Have you ever experienced cramps during or after a run? You may be having running cramps and there is a reason for these pains. There are 3 common running cramps… Side-Stitch Running Cramps, Intestinal Distress Running Cramps, and Muscle Running Cramps. So before you give up on running, check out the link below for some ways to avoid the factors that cause these cramps.
How to Keep Cramps From Ruining Your Run
