“Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey Amer Nutrition. But how much salt is too much? What should be my daily intake? What foods should I stay away from? All these questions can be answered in the following link. Salt doesn’t have to be your enemy as long as you are watching your daily intake.
How Much Salt is Too Much?
