“According to the United States Department of Agriculture (USDA), one 120g serving of boneless, skinless chicken breast has 193 calories, with 36 grams of protein, 4 grams of fat, and zero carbs.” Chicken breast is a very popular food choice by many and fairly simple to make. Its versatility is by far what makes it so popular, but it’s also low in fat and high in protein. What about the other varieties of chicken and what’s the healthiest way to prepare chicken? The following article talks about the different preparations of chicken breast, wing, and thigh and the caloric breakdown. What is your favorite?
How Many Calories Are Actually in a Chicken Breast?
