Stress is something that haunts us all at one time or another. How we deal with the stress is different for everyone, but one thing is certain stress can do a lot to our bodies and health. Did you know that exercise can help reduce stress, but how? Check out the link below… “We asked a psychologist and a personal trainer to answer; below they explain four specific ways exercise helps reduce stress.” What are some ways you deal with stress?
How Does Exercise Reduce Stress?
