My next produce item is one you may not have heard of or maybe haven’t ever tried. Okra is a green flowering plant and belongs to the same plant family as hibiscus and cotton. Okra, known as “lady fingers”, is low in calories and high in fiber which helps with digestion and can play an important part in treatment for diabetes. Check out all the health benefits of okra below… okra also comes in many different forms such as okra water, okra peel and powered seeds. These forms have been known to be used for medicinal purposes.
Health Benefits of Okra
