The first produce item for the month of July are grapes. Grapes come many varieties and colors including green, red, black, yellow and pink. Grapes are known to be cultivated for their use in winemaking, but did you know that grapes have a wealth of health benefits such as helping lower blood pressure, reduce cholesterol, decrease blood sugar, and protect against diabetes? Check out 9 reasons why you should eat grapes below… grapes are delicious and an easy snack to add to your diet. What variety of grapes is your favorite?
Health Benefits of Grapes
