Ghee vs. butter? Which is better? Some may not be as familiar with ghee as butter but basically ghee is clarified butter. “Ghee has been used for thousands of years in India as part of Ayurvedic treatments and traditional cuisine as well as for religious purposes,” explains Vandana Sheth, R.D.N., CDCES, FAND, a registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes. They both have their health benefits but which one is better for you? The following link explains the nutrition of both and explains the healthier option.
Ghee vs. Butter: Which Is Better?
